Doctor Kiltz’s Blog
Chicken Heart: Benefits, Nutrition, Recipes
Chicken hearts may not be the first thing that comes to mind when you think…
How to Eat Liver: 4 Easy Tips
Beef liver is one of nature’s most underrated superfoods. It’s rich in hard-to-get nutrients like…
High Carb Vegetables to Avoid on a Keto Diet
A well-formulated keto diet is focused on keto meats and keto fats, like steak, pork,…
Keto Fruit List: Top 7 Low Carb Fruits
The keto diet is a newly popular way of eating that calls for drastically cutting…
Liquid Aminos vs Soy Sauce: Benefits and Nutrition on Keto
Liquid aminos are a newly popular type of seasoning that look and taste similar to…
Top 6 Best Cuts of Steak: Ranked by Taste and Nutrition
A thick juicy steak is the highlight of most respectable restaurant menus, and the centerpiece…
Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks
First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…
Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes
Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…
Low Carb Keto Root Vegetables: Benefits and Drawbacks
Low-carb and keto diets are extremely popular these days. Though most low-carb ways of eating…
Are Chia Seeds Keto? Benefits, Nutrients, and Keto Chia Pudding Recipe
Chia seeds provide a robust nutrition profile led by an abundance of fats, complete proteins,…
Almonds on Keto? Carbs, Benefits, and Possible Drawbacks
Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…
Keto Seafood: Top 5 Choices and Their Health Benefits
Keto seafood options are packed with vital nutrients like zinc, vitamin C, and unique antioxidants.…
Keto Wine: 10 Best Low Carb Wines
Drake is famous for a lot of things, including the quote, “Seven days without wine…
Is Greek Yogurt Keto? 5 Best Brands to Choose From
Is Greek yogurt keto? Well, that depends on a few key factors. All greek yogurt…
Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet
The best fish for keto are fatty and loaded with nutrients. Keto fish provide the…
The Best Keto Meats: Beef, Pork, Lamb, Organs, and Poultry
Most diet trends swap fat for lean protein, but a ketogenic diet calls for just…
