Doctor Kiltz’s Blog
Will Cutting Sugar Help With Weight Loss? Yes! Here’s How
The standard American diet is loaded with sugar, and studies show that consuming lots of…
Carnivore Diet Probiotics: The Facts
By eliminating plant fiber and carbs, the carnivore diet helps you reset your gut microbiome.…
Top Carnivore Diet Beverages and Others To Avoid
The Carnivore diet is an ancestral approach to eating that dramatically reduces inflammation, resolves autoimmune…
Is Eating Liver Good for Your Liver?
If you’re familiar with nose-to-tail eating then you’ve probably heard about the principle of “like-supports-like.”…
Top 10 Benefits of Eating Liver: Nature’s Multivitamin
Liver is one of the most nutrient-dense foods on earth, and the benefits of eating…
Choline in Eggs: How Much and Benefits
Eggs are one of the most nutritious foods on earth. This makes sense, considering that…
Top 10 Benefits of Beef Bone Broth
Bone broth is one of the oldest foods on earth, and its staying power is…
Can You Have Mayo on the Carnivore Diet? Easy Recipe
The carnivore diet calls for eliminating plant-based foods and eating only animal products. Based on…
Top 6 Best Animal Fats to Cook With
Despite dietary misinformation since the 1960s, the scientific fact is animal fats are far and…
Carnivore Diet Bone Broth: Benefits and Easy Recipe
Carnivore diet bone broth has been around since pots were invented 9000 years ago. Way…
Is Ground Beef Healthy?
Americans eat more than 26 billion pounds of beef per year, averaging 67 lbs per…
Why Are Grains Bad for You & List of Grains to Avoid
If you’re like most people, when you think of grains, you picture the foundation of…
Does Sugar Cause Inflammation?
Inflammatory diseases are the leading causes of death worldwide. And sugar consumption has skyrocketed over…
No Carb Ice Cream? Keto Friendly Recipes
If you’re looking for no carb ice cream made with real heavy cream, you’re out…
List of Red Meats and How They are Classified
Much has been made about the distinction between red and white meat lists in both…
Top 10 Foods High In Zinc
Zinc is an essential mineral. In nutritional language, “essential” means that we need to get…
