Doctor Kiltz’s Blog
Can You Have Mayo on the Carnivore Diet? Easy Recipe
The carnivore diet calls for eliminating plant-based foods and eating only animal products. Based on…
Top 6 Best Animal Fats to Cook With
Despite dietary misinformation since the 1960s, the scientific fact is animal fats are far and…
Carnivore Diet Bone Broth: Benefits and Easy Recipe
Carnivore diet bone broth has been around since pots were invented 9000 years ago. Way…
Is Ground Beef Healthy?
Americans eat more than 26 billion pounds of beef per year, averaging 67 lbs per…
Why Are Grains Bad for You & List of Grains to Avoid
If you’re like most people, when you think of grains, you picture the foundation of…
Does Sugar Cause Inflammation?
Inflammatory diseases are the leading causes of death worldwide. And sugar consumption has skyrocketed over…
No Carb Ice Cream? Keto Friendly Recipes
If you’re looking for no carb ice cream made with real heavy cream, you’re out…
List of Red Meats and How They are Classified
Much has been made about the distinction between red and white meat lists in both…
Top 10 Foods High In Zinc
Zinc is an essential mineral. In nutritional language, “essential” means that we need to get…
Is Pork Red or White Meat?
Pork is the most popular meat in the world, yet people are still wondering if…
Top 6 Benefits of Red Meat
Red meat has many benefits thanks to an abundance of macro and micronutrients. Red meat…
Top 8 Foods High in Selenium
Selenium is an important mineral in food that most people haven’t heard of. Foods high…
Is Duck Red Meat? And Does it Matter?
Duck is a type of poultry, yet duck meat, especially duck breast, has a darker…
Top 5 CLA (Conjugated Linoleic Acid) Foods and Benefits
Conjugated linoleic acid (CLA) is a fatty acid we can get either from the foods…
Turkey Liver: Superfood Nutrition and Benefits
Turkey liver is one of the most nutrient-dense foods on earth, yet it flies under…
Is Lamb Red Meat? Yes, And That’s a Good Thing!
Is lamb red meat? Yes, lamb is considered red meat because it contains myoglobin. Myoglobin…
