Doctor Kiltz’s Blog
Fat-Fueled Power: Keto-Carnivore for Body and Brain
If you’re following a keto-carnivore way of eating, you know that animal-based foods and super…
The Nutritional Powerhouse You Might Be Missing: Organ Meats
When focusing on optimal health within a keto or carnivore lifestyle, nutrient density is incredibly…
Common Chemicals in Plastic Linked to Over 350,000 Deaths From Heart Disease
In today’s fast-paced, convenience-driven world, plastic is everywhere—food containers, water bottles, packaging, even the linings…
Unleashing Nature’s Multivitamin: The Incredible Benefits of Beef Liver
For centuries, our ancestors recognized the remarkable power of beef liver. Today, science confirms their…
Unlocking the Benefits of Organ Meats on a Carnivore Diet
The carnivore diet, with its focus on animal-based foods, offers a unique approach to health…
Egg Whites vs Whole Eggs: Why Whole Eggs are the Healthier Choice
The egg whites vs. whole eggs debate has been raging for years. Much of the…
Is Linoleic Acid Bad for You?
Linoleic acid is a polyunsaturated omega-6 fatty acid that has become a focal point in…
Top 5 Best Collagen Powders: Reviews and Rankings
In the ever-evolving realm of health and wellness, collagen powders have emerged as the “it”…
Top 12 High Glycine Foods and Health Benefits
Glycine is an important amino acid that plays crucial roles in various bodily functions, from…
Tripe: Nutrition, Benefits, and Easy Recipes
Organ meats are among the most nutrient dense foods on earth and a common staple…
Protein In Eggs: Everything You Need to Know
In the world of superfoods, few others come close to matching the nutritional quality and…
Carnivore Diet Salt: Benefits and Best Brands
The carnivore diet is an ancestral way of eating. This means that it realigns our…
Beef Thymus: Nutrition and Benefits
In the world of culinary delights, there is a realm that most of us don’t…
Is Grass Fed Butter Good for You? Analysis and Best Brands
In recent years, there’s been a revival of interest in animal-based ingredients, including the return…
Egg Yolk vs Egg White? Putting the Debate to Rest
Eggs are one of the most convenient and nutrient-dense foods on earth. Yet, in recent…
Is Soybean Oil Bad for You? What the Science Says
Soybean oil is one of the most common ingredients in the standard Western diet, accounting…
