Doctor Kiltz’s Blog

Foods

Top 8 Foods High in Selenium

Selenium is an important mineral in food that most people haven’t heard of. Foods high…

Foods

Is Duck Red Meat? And Does it Matter?

Duck is a type of poultry, yet duck meat, especially duck breast, has a darker…

Foods

Top 5 CLA (Conjugated Linoleic Acid) Foods and Benefits

Conjugated linoleic acid (CLA) is a fatty acid we can get either from the foods…

Liver

Turkey Liver: Superfood Nutrition and Benefits

Turkey liver is one of the most nutrient-dense foods on earth, yet it flies under…

Meats

Is Lamb Red Meat? Yes, And That’s a Good Thing!

Is lamb red meat? Yes, lamb is considered red meat because it contains myoglobin. Myoglobin…

Foods

Is Lamb Healthy? Nutrition and Benefits of Lamb Meat

If you’re a meat eater or aspiring to be one, you may be wondering, is…

Liver

Goose Liver: Health Benefits, Nutrition, and Easy Recipe

Most people think of goose liver as either an oddity or a delicacy–especially when consumed…

Organ Meats

Where to Buy Organ Meat: Grass Fed and Regeneratively Farmed

Organ meats are ancient superfoods brimming with healthy fats, proteins, essential vitamins, minerals, and organ-specific…

dairy

Is Blue Cheese Good for You? Health Benefits and Nutrition

Known for its pungent smell and rich flavor, you might be wondering if blue cheese…

Eggs

What is the Healthiest Way to Cook and Eat Eggs?

Eggs are a bonafide superfood. They’re packed with all the nutrients needed to grow an…

Butter

Benefits of Butter: What the Science Says

Butter is fatty and delicious–so of course, it has to be bad for you, right?…

Foods

Forks Over Knives Documentary: Debunked with Real Science

If there’s one food documentary out there that deserves a major science-backed debunking, It’s the…

Foods

Bull Testicles: Nutrition and Benefits of “Rocky Mountain Oysters”

Bull, lamb, goat, buffalo, and boar testicles are enjoyed as food all around the world.…

Coffee

Coffee on the Carnivore Diet? Pros and Cons

The question of Coffee on the carnivore diet is both simple and nuanced.   On the…

vegetables

Why You Shouldn’t Eat Vegetables: 6 Reasons Why Veggies are Not as Good as You Think

 Why you shouldn’t eat vegetables is an alarming proposition for many people. Vegetables have been…

Fats

Is Animal Fat Good for You? The Science on Why it’s The Optimal Food for Humans

Is animal fat good for you? If you’re asking this question you probably have some…

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