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Doctor Kiltz’s Blog

Foods

Is Linoleic Acid Bad for You?

Linoleic acid is a polyunsaturated omega-6 fatty acid that has become a focal point in…

Foods

Top 5 Best Collagen Powders: Reviews and Rankings

In the ever-evolving realm of health and wellness, collagen powders have emerged as the “it”…

Foods

Top 12 High Glycine Foods and Health Benefits

Glycine is an important amino acid that plays crucial roles in various bodily functions, from…

Organ Meats

Tripe: Nutrition, Benefits, and Easy Recipes

Organ meats are among the most nutrient dense foods on earth and a common staple…

Eggs

Protein In Eggs: Everything You Need to Know

In the world of superfoods, few others come close to matching the nutritional quality and…

Organ Meats

Beef Thymus: Nutrition and Benefits

In the world of culinary delights, there is a realm that most of us don’t…

Sugar

The Science Linking Sugar and Heart Disease

The link between sugar and heart disease has been scientifically established since the 1960s, but…

Salt

The Benefits of Pink Himalayan Salt

Himalayan salt has seen a sharp rise in popularity since the early 2000s, though its…

Foods

Top Tryptophan Foods and Health Benefits

Tryptophan is most well known for its purported role in Thanksgiving turkey naps. But the…

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