Doctor Kiltz’s Blog
Why Eating Meat is Good for The Environment: Follow the Science
In this article, we’ll look at the science-backed links between eating meat and the environment…
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Does Red Meat Cause Cancer? What the Science Says
Does red meat cause cancer? If you’ve been paying attention to mainstream nutritional dogma over…
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Top 10 Glutamine Foods and Benefits
Glutamine is a vital amino acid that plays many beneficial roles in the body. The…
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Is Ribeye Healthy? Nutrition, Benefits and More
A thick juicy ribeye steak is the star on the menus of the most respectable…
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Is Steak Healthy? What the New Science Says
For over 70 years, nutritional scientists have been debating the question, is steak healthy? Some…
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The Ultimate Keto Shopping List
Creating a well-formulated keto shopping list is a key to jump-starting and sustaining your keto…
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Top Low Carb Keto Drinks and Others to Avoid
In modern life, most of us choose drinks for other reasons than simply to hydrate…
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Coffee on Keto: Benefits and Keto Coffee Ideas
Most people interested in the ketogenic diet are wondering, “can I drink coffee on keto?” …
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What is the Best Milk on Keto?
Milk on keto is a somewhat controversial topic. To answer the question, is milk keto-friendly?…
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What are the Healthiest Meats to Eat?
For decades mainstream nutritionists have been giving meat a bad rap. The prevailing dogma calls…
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Duck Liver: Health Benefits, Nutrition, and Easy Recipe
For one of the most nutritious foods on earth, duck liver flies under most people’s…
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Steak on Keto: Benefits, Nutrients, and Best Cuts
A well-formulated keto diet is based on nutrient-dense, high-fat, low-carb foods. This makes steak on…
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9 Healthiest Foods to Eat in the World: Separating Fact from Fiction
Pretty much every other list you’ll see of the healthiest foods to eat in the…
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Top 9 Most Nutrient Dense Foods on Earth
Like most dietary topics, identifying the most nutrient dense foods on earth is subject to…
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Eating Raw Liver: Benefits, Safety & How Often?
With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…
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What Can You Drink During Intermittent Fasting?
Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…
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