Doctor Kiltz’s Blog

Meats

Why Eating Meat is Good for The Environment: Follow the Science

In this article, we’ll look at the science-backed links between eating meat and the environment…

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Red Meat

Does Red Meat Cause Cancer? What the Science Says

Does red meat cause cancer? If you’ve been paying attention to mainstream nutritional dogma over…

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Keto, Carnivore, Nutrition

Top 10 Glutamine Foods and Benefits

Glutamine is a vital amino acid that plays many beneficial roles in the body. The…

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Meats

Is Ribeye Healthy? Nutrition, Benefits and More

A thick juicy ribeye steak is the star on the menus of the most respectable…

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Meats

Is Steak Healthy? What the New Science Says

For over 70 years, nutritional scientists have been debating the question, is steak healthy?  Some…

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Foods

The Ultimate Keto Shopping List

Creating a well-formulated keto shopping list is a key to jump-starting and sustaining your keto…

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Beverages

Top Low Carb Keto Drinks and Others to Avoid

In modern life, most of us choose drinks for other reasons than simply to hydrate…

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Beverages

Coffee on Keto: Benefits and Keto Coffee Ideas

Most people interested in the ketogenic diet are wondering, “can I drink coffee on keto?” …

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Beverages

What is the Best Milk on Keto?

Milk on keto is a somewhat controversial topic. To answer the question, is milk keto-friendly?…

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Meats

What are the Healthiest Meats to Eat?

For decades mainstream nutritionists have been giving meat a bad rap. The prevailing dogma calls…

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Liver

Duck Liver: Health Benefits, Nutrition, and Easy Recipe

For one of the most nutritious foods on earth, duck liver flies under most people’s…

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Foods

Steak on Keto: Benefits, Nutrients, and Best Cuts

A well-formulated keto diet is based on nutrient-dense, high-fat, low-carb foods. This makes steak on…

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Foods

9 Healthiest Foods to Eat in the World: Separating Fact from Fiction

Pretty much every other list you’ll see of the healthiest foods to eat in the…

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Foods

Top 9 Most Nutrient Dense Foods on Earth

Like most dietary topics, identifying the most nutrient dense foods on earth is subject to…

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Liver

Eating Raw Liver: Benefits, Safety & How Often?

With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…

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Beverages

What Can You Drink During Intermittent Fasting?

Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…

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