Doctor Kiltz’s Blog

Beverages

Top Carnivore Diet Beverages and Others To Avoid

The Carnivore diet is an ancestral approach to eating that dramatically reduces inflammation, resolves autoimmune…

Liver

Is Eating Liver Good for Your Liver?

If you’re familiar with nose-to-tail eating then you’ve probably heard about the principle of “like-supports-like.”…

Liver

Top 10 Benefits of Eating Liver: Nature’s Multivitamin

Liver is one of the most nutrient-dense foods on earth, and the benefits of eating…

Eggs

Choline in Eggs: How Much and Benefits

Eggs are one of the most nutritious foods on earth. This makes sense considering that…

Foods

Top 10 Benefits of Beef Bone Broth

Bone broth is one of the oldest foods on earth, and its staying power is…

Foods

Can You Have Mayo on the Carnivore Diet? Easy Recipe

The carnivore diet calls for eliminating plant-based foods and eating only animal products. Based on…

Fats

Top 6 Best Animal Fats to Cook With

Despite dietary misinformation since the 1960s, the scientific fact is, animal fats are far and…

Foods

Carnivore Diet Bone Broth: Benefits and Easy Recipe

Carnivore diet bone broth has been around since pots were invented 9000 years ago. Way…

Foods

Is Ground Beef Healthy?

Americans eat more than 26 billion pounds of beef per year, averaging 67 lbs per…

Carbohydrates

Why Are Grains Bad for You & List of Grains to Avoid

If you’re like most people, when you think of grains, you picture the foundation of…

Sugar

Does Sugar Cause Inflammation?

Inflammatory diseases are the leading causes of death worldwide. And sugar consumption has skyrocketed over…

Foods

No Carb Ice Cream? Keto Friendly Recipes

If you’re looking for no carb ice cream made with real heavy cream, you’re out…

Red Meat

List of Red Meats and How They are Classified

Much has been made about the distinction between red and white meat lists, in both…

Foods

Top 10 Foods High In Zinc

Zinc is an essential mineral. In nutritional language, “essential” means that we need to get…

Meats

Is Pork Red or White Meat?

Pork is the most popular meat in the world, yet people are still wondering if…

Red Meat

Top 6 Benefits of Red Meat

Red meat has many benefits thanks to an abundance of macro and micronutrients. Red meat…

Receive Dr. K's Tips on Living Your Best Life, right in your inbox...