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Doctor Kiltz’s Blog

Foods

9 Healthiest Foods to Eat in the World: Separating Fact from Fiction

Pretty much every other list you’ll see of the healthiest foods to eat in the…

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Foods

Top 9 Most Nutrient Dense Foods on Earth

Like most dietary topics, identifying the most nutrient dense foods on earth is subject to…

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Liver

Eating Raw Liver: Benefits, Safety & How Often?

With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…

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Beverages

What Can You Drink During Intermittent Fasting?

Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…

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Red Meat

The Benefits of Eating Meat for Health and Beyond

The health benefits of eating meat are numerous and powerful. Yet for over 70 years…

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Liver

Pork Liver: Is it Good for You?

Beef liver and chicken liver are among nature’s most nutrient-packed superfoods. But is pork liver…

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Red Meat

10 Powerful Nutrients Found Only in Meat

The human body, and its most energy-hungry organ, the brain, evolved on a diet of…

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Heart

Chicken Heart: Benefits, Nutrition, Recipes

Chicken hearts may not be the first thing that comes to mind when you think…

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Liver

How to Eat Liver: 4 Easy Tips

Beef liver is one of nature’s most underrated superfoods. It’s rich in hard-to-get nutrients like…

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Antinutrients and Plant Toxins

High Carb Vegetables to Avoid on a Keto Diet

A well-formulated keto diet is focused on keto meats and keto fats, like steak, pork,…

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Carbohydrates

Keto Fruit List: Top 7 Low Carb Fruits

The keto diet is a newly popular way of eating that calls for drastically cutting…

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sauces and condiments

Liquid Aminos vs Soy Sauce: Benefits and Nutrition on Keto

Liquid aminos are a newly popular type of seasoning that look and taste similar to…

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Red Meat

Top 6 Best Cuts of Steak: Ranked by Taste and Nutrition

A thick juicy steak is the highlight of most respectable restaurant menus, and the centerpiece…

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Carbohydrates

Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks

First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…

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Carbohydrates

Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes

Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…

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Keto

Low Carb Keto Root Vegetables: Benefits and Drawbacks

Low-carb and keto diets are extremely popular these days. Though most low-carb ways of eating…

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