Doctor Kiltz’s Blog
The Science Linking Sugar and Heart Disease
The link between sugar and heart disease has been scientifically established since the 1960s, but…
The Benefits of Pink Himalayan Salt
Himalayan salt has seen a sharp rise in popularity since the early 2000s, though its…
Himalayan Salt vs. Sea Salt: Based on Mineral Content and Purity
In the modern world, salt is seemingly abundant, with many novel types of salt to…
Top Tryptophan Foods and Health Benefits
Tryptophan is most well known for its purported role in Thanksgiving turkey naps. But the…
Top 7 Foods That Are Bad for Your Brain and Memory
Few decisions are as crucial to our overall health and well-being as what we put…
Egg Yolk Nutrition and Benefits
Egg yolks are the radiant, nutrient-packed heart of the humble chicken egg, yet they’ve long…
Is Lab-Grown Meat Bad? A Look at the Impacts and Natural Alternatives
Lab-grown, or “cultured” meat is emerging as a new trend in the realm of food…
The Best Carnivore Diet Beef Jerky to Buy and Make
In a world filled with dietary trends and nutritional philosophies, the carnivore diet has emerged…
Is Cheese Healthy? Top 7 Benefits of Cheese
Cheese has held a cherished spot on our plates for centuries. From fresh chevre to…
Does Red Meat Cause Inflammation? What the Science Says
Despite the anti-meat scare tactics and misinformation that have clogged nutritional media channels since at…
Top 6 Foods That Increase Sex Drive Based on Science
Foods that increase sex drive and performance are a universal fascination. From ancient myths to…
Top 8 Benefits of Ghee (Clarified Butter)
Ghee is a type of butter that has been “clarified” to remove dairy proteins. The…
What is the Best steak For the Carnivore Diet?
For most carnivore dieters, a well-formulated carnivore diet meal plan is based around succulent, fatty…
Animal Protein vs. Plant Protein: Science, Not Dogma
In recent years, the popularity of plant-based diets has surged, with many people adopting them…
Is Beef Liver Good for Weight Loss: Top 5 Benefits
The weight loss journey is full of myths, fads, and conflicting advice. Amidst all the…
Top 10 Easy Beef Liver Recipes
Beef liver is one of the most nutrient-dense, low-carb superfoods out there. Often overlooked, this…
