Doctor Kiltz’s Blog
9 Healthiest Foods to Eat in the World: Separating Fact from Fiction
Pretty much every other list you’ll see of the healthiest foods to eat in the…
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Top 9 Most Nutrient Dense Foods on Earth
Like most dietary topics, identifying the most nutrient dense foods on earth is subject to…
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Eating Raw Liver: Benefits, Safety & How Often?
With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…
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What Can You Drink During Intermittent Fasting?
Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…
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The Benefits of Eating Meat for Health and Beyond
The health benefits of eating meat are numerous and powerful. Yet for over 70 years…
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Pork Liver: Is it Good for You?
Beef liver and chicken liver are among nature’s most nutrient-packed superfoods. But is pork liver…
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10 Powerful Nutrients Found Only in Meat
The human body, and its most energy-hungry organ, the brain, evolved on a diet of…
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Chicken Heart: Benefits, Nutrition, Recipes
Chicken hearts may not be the first thing that comes to mind when you think…
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How to Eat Liver: 4 Easy Tips
Beef liver is one of nature’s most underrated superfoods. It’s rich in hard-to-get nutrients like…
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High Carb Vegetables to Avoid on a Keto Diet
A well-formulated keto diet is focused on keto meats and keto fats, like steak, pork,…
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Keto Fruit List: Top 7 Low Carb Fruits
The keto diet is a newly popular way of eating that calls for drastically cutting…
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Liquid Aminos vs Soy Sauce: Benefits and Nutrition on Keto
Liquid aminos are a newly popular type of seasoning that look and taste similar to…
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Top 6 Best Cuts of Steak: Ranked by Taste and Nutrition
A thick juicy steak is the highlight of most respectable restaurant menus, and the centerpiece…
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Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks
First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…
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Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes
Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…
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Low Carb Keto Root Vegetables: Benefits and Drawbacks
Low-carb and keto diets are extremely popular these days. Though most low-carb ways of eating…
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THE KETO CARNIVORE FERTILITY MD
