Ready to master carnivore nutrition with Dr. Kiltz?
Join the Carnivore Coaching Course waitlist now

Close Announcement

Doctor Kiltz’s Blog

Sugar

The Science Linking Sugar and Heart Disease

The link between sugar and heart disease has been scientifically established since the 1960s, but…

Salt

The Benefits of Pink Himalayan Salt

Himalayan salt has seen a sharp rise in popularity since the early 2000s, though its…

Foods

Top Tryptophan Foods and Health Benefits

Tryptophan is most well known for its purported role in Thanksgiving turkey naps. But the…

Eggs

Egg Yolk Nutrition and Benefits

Egg yolks are the radiant, nutrient-packed heart of the humble chicken egg, yet they’ve long…

Foods

The Best Carnivore Diet Beef Jerky to Buy and Make

In a world filled with dietary trends and nutritional philosophies, the carnivore diet has emerged…

Foods

Is Cheese Healthy? Top 7 Benefits of Cheese

Cheese has held a cherished spot on our plates for centuries. From fresh chevre to…

Meats

Does Red Meat Cause Inflammation? What the Science Says

Despite the anti-meat scare tactics and misinformation that have clogged nutritional media channels since at…

Fats

Top 8 Benefits of Ghee (Clarified Butter)

Ghee is a type of butter that has been “clarified” to remove dairy proteins. The…

Foods

What is the Best steak For the Carnivore Diet?

For most carnivore dieters, a well-formulated carnivore diet meal plan is based around succulent, fatty…

Keto, Carnivore, Nutrition

Animal Protein vs. Plant Protein: Science, Not Dogma

In recent years, the popularity of plant-based diets has surged, with many people adopting them…

Liver

Top 10 Easy Beef Liver Recipes

Beef liver is one of the most nutrient-dense, low-carb superfoods out there. Often overlooked, this…

Receive Dr. K's Tips on Living Your Best Life, right in your inbox...
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages