Doctor Kiltz’s Blog
Is Soybean Oil Bad for You? What the Science Says
Soybean oil is one of the most common ingredients in the standard Western diet, accounting…
7 Carnivore Diet Myths: Debunked
The carnivore diet has emerged as both a beneficial diet and lifestyle intervention and a…
Protein-Sparing Modified Fast: Review and Alternatives
The Protein-Sparing Modified Fast, or PSMF, is touted as a way to quickly lose significant…
What is the Apex Predator Diet?
Diet is perhaps more essential to powerlifters and bodybuilders than it is to any other…
The Science Linking Sugar and Heart Disease
The link between sugar and heart disease has been scientifically established since the 1960s, but…
The Benefits of Pink Himalayan Salt
Himalayan salt has seen a sharp rise in popularity since the early 2000s, though its…
Himalayan Salt vs. Sea Salt: Based on Mineral Content and Purity
In the modern world, salt is seemingly abundant, with many novel types of salt to…
A Guide to Animal Based Diets
Most people have heard of Low-carbohydrate, high-fat diets like Paleo and keto. They’ve been around…
Top Tryptophan Foods and Health Benefits
Tryptophan is most well known for its purported role in Thanksgiving turkey naps. But the…
Does Salt Break a Fast? The Truth
We associate salt with food, so when we’re eliminating all food on a fast, it’s…
Top 7 Foods That Are Bad for Your Brain and Memory
Few decisions are as crucial to our overall health and well-being as what we put…
Prolonged Fasting: How to and Health Benefits
Prolonged fasting for health has been practiced throughout history and across cultures, including ancient Egypt,…
Egg Yolk Nutrition and Benefits
Egg yolks are the radiant, nutrient-packed heart of the humble chicken egg, yet they’ve long…
Is Lab-Grown Meat Bad? A Look at the Impacts and Natural Alternatives
Lab-grown, or “cultured” meat is emerging as a new trend in the realm of food…
The True Brain Fog Diet Based on Science
Brain fog is tough to define, but we all know what it feels like. Those…
Salicylate Sensitivity & Foods High in Salicylates
Dietary choices are a pillar of health and wellness. But what happens when the plant…
