Doctor Kiltz’s Blog
Is Lamb Healthy? Nutrition and Benefits of Lamb Meat
If you’re a meat eater or aspiring to be one, you may be wondering, is…
Goose Liver: Health Benefits, Nutrition, and Easy Recipe
Most people think of goose liver as either an oddity or a delicacy–especially when consumed…
Where to Buy Organ Meat: Grass Fed and Regeneratively Farmed
Organ meats are ancient superfoods brimming with healthy fats, proteins, essential vitamins, minerals, and organ-specific…
Forks Over Knives Documentary: Debunked with Real Science
If there’s one food documentary out there that deserves a major science-backed debunking, It’s the…
Why Eating Meat is Good for The Environment: Follow the Science
In this article, we’ll look at the science-backed links between eating meat and the environment…
Does Red Meat Cause Cancer? The Science Says No
Does red meat cause cancer? If you’ve been paying attention to mainstream nutritional dogma over…
Top 10 Glutamine Foods and Benefits
Glutamine is a vital amino acid that plays many beneficial roles in the body. The…
Is Ribeye Healthy? Nutrition, Benefits and More
A thick, juicy ribeye steak is the star on the menus of the most respectable…
Is Steak Healthy? What the New Science Says
For over 70 years, nutritional scientists have been debating the question, is steak healthy? Some…
What are the Healthiest Meats to Eat?
For decades mainstream nutritionists have been giving meat a bad rap. The prevailing dogma calls…
Duck Liver: Health Benefits, Nutrition, and Easy Recipe
For one of the most nutritious foods on earth, duck liver flies under most people’s…
Steak on Keto: Benefits, Nutrients, and Best Cuts
A well-formulated keto diet is based on nutrient-dense, high-fat, low-carb foods. This makes steak on…
Eating Raw Liver: Benefits, Safety & How Often?
With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…
The Benefits of Eating Meat for Health and Beyond
The health benefits of eating meat are numerous and powerful. Yet for over 70 years…
Pork Liver: Is it Good for You?
Beef liver and chicken liver are among nature’s most nutrient-packed superfoods. But is pork liver…
10 Powerful Nutrients Found Only in Meat
The human body, and its most energy-hungry organ, the brain, evolved on a diet of…