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Doctor Kiltz’s Blog


Keto Nuts: A Guide to the Best Nuts for a Keto Diet

On keto, nuts can provide healthy fats, protein, and important vitamins and minerals. Yet some…


Keto Yogurt: 6 Best Low Carb Yogurt Brands

Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…


Pork Heart: Nutrition, Benefits, Recipe

Pork is known and loved for providing all sorts of delicious products. What’s less well-known…


Is Liver Good For You? Or Bad for You?

The livers of healthy animals have been prized foods for millenia. Whether we’re talking about…


Pork Brains: Nutrition, Benefits, and How to Eat

Pork brains are incredibly nutritious, easy to cook with, and surprisingly easy to find. Just…


Beef Spleen: Nutrition, Benefits, and Supplements

With the rising popularity of nose-to-tail eating, beef spleen is another almost-forgotten organ meat that’s…

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