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Doctor Kiltz’s Blog

Meats

Is Ribeye Healthy? Nutrition, Benefits and More

A thick juicy ribeye steak is the star on the menus of the most respectable…

Meats

Is Steak Healthy? What the New Science Says

For over 70 years, nutritional scientists have been debating the question, is steak healthy?  Some…

Meats

What are the Healthiest Meats to Eat?

For decades mainstream nutritionists have been giving meat a bad rap. The prevailing dogma calls…

Liver

Duck Liver: Health Benefits, Nutrition, and Easy Recipe

For one of the most nutritious foods on earth, duck liver flies under most people’s…

Foods

Steak on Keto: Benefits, Nutrients, and Best Cuts

A well-formulated keto diet is based on nutrient-dense, high-fat, low-carb foods. This makes steak on…

Liver

Eating Raw Liver: Benefits, Safety & How Often?

With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…

Red Meat

The Benefits of Eating Meat for Health and Beyond

The health benefits of eating meat are numerous and powerful. Yet for over 70 years…

Liver

Pork Liver: Is it Good for You?

Beef liver and chicken liver are among nature’s most nutrient-packed superfoods. But is pork liver…

Red Meat

10 Powerful Nutrients Found Only in Meat

The human body, and its most energy-hungry organ, the brain, evolved on a diet of…

Heart

Chicken Heart: Benefits, Nutrition, Recipes

Chicken hearts may not be the first thing that comes to mind when you think…

Liver

How to Eat Liver: 4 Easy Tips

Beef liver is one of nature’s most underrated superfoods. It’s rich in hard-to-get nutrients like…

Red Meat

Top 6 Best Cuts of Steak: Ranked by Taste and Nutrition

A thick juicy steak is the highlight of most respectable restaurant menus, and the centerpiece…

Carbohydrates

Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks

First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…

Carbohydrates

Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes

Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…

Carbohydrates

Almonds on Keto? Carbs, Benefits, and Possible Drawbacks

Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…

Fats

Keto Seafood: Top 5 Choices and Their Health Benefits

Keto seafood options are packed with vital nutrients like zinc, vitamin C, and unique antioxidants.…

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