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Doctor Kiltz’s Blog

Keto, Carnivore, Nutrition

What is a Carnitarian?

A carnitarian is often confused with someone on the all-meat carnivore diet. However, many people…


Is Eating Liver Good for Your Liver?

If you’re familiar with nose-to-tail eating then you’ve probably heard about the principle of “like-supports-like.”…


Is Pork Red or White Meat?

Pork is the most popular meat in the world, yet people are still wondering if…

Red Meat

Top 6 Benefits of Red Meat

Red meat has many benefits thanks to an abundance of macro and micronutrients. Red meat…


Is Duck Red Meat? And Does it Matter?

Duck is a type of poultry, yet duck meat, especially duck breast, has a darker…

Organ Meats

Where to Buy Organ Meat: Grass Fed and Regeneratively Farmed

Organ meats are ancient superfoods brimming with healthy fats, proteins, essential vitamins, minerals, and organ-specific…

Red Meat

Does Red Meat Cause Cancer? The Science Says No

Does red meat cause cancer? If you’ve been paying attention to mainstream nutritional dogma over…

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