Doctor Kiltz’s Blog
Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes
Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…
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Almonds on Keto? Carbs, Benefits, and Possible Drawbacks
Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…
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Keto Seafood: Top 5 Choices and Their Health Benefits
Keto seafood options are packed with vital nutrients like zinc, vitamin C, and unique antioxidants.…
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Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet
The best fish for keto are fatty and loaded with nutrients. Keto fish provide the…
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The Best Keto Meats: Beef, Pork, Lamb, Organs, and Poultry
Most diet trends swap fat for lean protein, but a ketogenic diet calls for just…
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Keto Nuts: A Guide to the Best Nuts for a Keto Diet
On keto, nuts can provide healthy fats, protein, and important vitamins and minerals. Yet some…
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Keto Yogurt: 6 Best Low Carb Yogurt Brands
Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…
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Pork Heart: Nutrition, Benefits, Recipe
Pork is known and loved for providing all sorts of delicious products. What’s less well-known…
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Brain as Food: Types, Nutrients, Health Benefits, and Recipes
Liver, kidney, sweetbreads…thought you’ve tried it all? If you haven’t tried eating animal brain as…
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Lamb Liver: Nutrition, Benefits, and Low-Carb Recipes
Nose-to-tail and carnivore diet enthusiasts are probably already familiar with the benefits of beef liver.…
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Desiccated Liver Benefits: What to Know Before Buying
Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…
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Beef Pancreas: Nutrition, Benefits, and Low-Carb Recipes
Even among nose-to-tail eating enthusiasts, beef pancreas often gets overlooked. But the truth is that…
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Is Liver Good For You? Or Bad for You?
The livers of healthy animals have been prized foods for millenia. Whether we’re talking about…
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Goat Liver: Nutrition, Benefits, and Low-Carb Recipes
Get acquainted with one of the most nourishing foods on the planet
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Lamb Kidney: Nutrition, Benefits, and Low-Carb Recipes
Lamb kidney is nutrient-dense, delicious, and seriously underrated
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Bone Marrow Supplement: Health Benefits and Best Brands
Bone marrow as food has been a staple among cultures across the globe since before…
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THE KETO CARNIVORE FERTILITY MD
