Click here to join Dr. Kiltz’s FREE Keto + Carnivore Support Community – Kiltz’s Mighty Tribe.

Close Announcement

Doctor Kiltz’s Blog


Is Pork Red or White Meat?

Pork is the most popular meat in the world, yet people are still wondering if…

Red Meat

Top 6 Benefits of Red Meat

Red meat has many benefits thanks to an abundance of macro and micronutrients. Red meat…


Is Duck Red Meat? And Does it Matter?

Duck is a type of poultry, yet duck meat, especially duck breast, has a darker…

Organ Meats

Where to Buy Organ Meat: Grass Fed and Regeneratively Farmed

Organ meats are ancient superfoods brimming with healthy fats, proteins, essential vitamins, minerals, and organ-specific…

Red Meat

Does Red Meat Cause Cancer? The Science Says No

Does red meat cause cancer? If you’ve been paying attention to mainstream nutritional dogma over…

Keto, Carnivore, Nutrition

Top 10 Glutamine Foods and Benefits

Glutamine is a vital amino acid that plays many beneficial roles in the body. The…


Is Steak Healthy? What the New Science Says

For over 70 years, nutritional scientists have been debating the question, is steak healthy?  Some…

Receive Dr. K's Tips on Living Your Best Life, right in your inbox...
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages