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Doctor Kiltz’s Blog

Carbohydrates

Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes

Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…

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Carbohydrates

Almonds on Keto? Carbs, Benefits, and Possible Drawbacks

Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…

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Fats

Keto Seafood: Top 5 Choices and Their Health Benefits

Keto seafood options are packed with vital nutrients like zinc, vitamin C, and unique antioxidants.…

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fish

Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet

The best fish for keto are fatty and loaded with nutrients. Keto fish provide the…

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Meats

The Best Keto Meats: Beef, Pork, Lamb, Organs, and Poultry

Most diet trends swap fat for lean protein, but a ketogenic diet calls for just…

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Carbohydrates

Keto Nuts: A Guide to the Best Nuts for a Keto Diet

On keto, nuts can provide healthy fats, protein, and important vitamins and minerals. Yet some…

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Carbohydrates

Keto Yogurt: 6 Best Low Carb Yogurt Brands

Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…

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Heart

Pork Heart: Nutrition, Benefits, Recipe

Pork is known and loved for providing all sorts of delicious products. What’s less well-known…

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Brain

Brain as Food: Types, Nutrients, Health Benefits, and Recipes

Liver, kidney, sweetbreads…thought you’ve tried it all? If you haven’t tried eating animal brain as…

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Liver

Lamb Liver: Nutrition, Benefits, and Low-Carb Recipes 

Nose-to-tail and carnivore diet enthusiasts are probably already familiar with the benefits of beef liver.…

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Liver

Desiccated Liver Benefits: What to Know Before Buying

Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…

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Pancreas

Beef Pancreas: Nutrition, Benefits, and Low-Carb Recipes

Even among nose-to-tail eating enthusiasts, beef pancreas often gets overlooked.  But the truth is that…

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Liver

Is Liver Good For You? Or Bad for You?

The livers of healthy animals have been prized foods for millenia. Whether we’re talking about…

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Liver

Goat Liver: Nutrition, Benefits, and Low-Carb Recipes

Get acquainted with one of the most nourishing foods on the planet

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Kidney

Lamb Kidney: Nutrition, Benefits, and Low-Carb Recipes

Lamb kidney is nutrient-dense, delicious, and seriously underrated

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Bone Marrow

Bone Marrow Supplement: Health Benefits and Best Brands

Bone marrow as food has been a staple among cultures across the globe since before…

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