Doctor Kiltz’s Blog
Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet
The best fish for keto are fatty and loaded with nutrients. Keto fish provide the…
The Best Keto Meats: Beef, Pork, Lamb, Organs, and Poultry
Most diet trends swap fat for lean protein, but a ketogenic diet calls for just…
Keto Nuts: A Guide to the Best Nuts for a Keto Diet
On keto, nuts can provide healthy fats, protein, and important vitamins and minerals. Yet some…
Keto Yogurt: 6 Best Low Carb Yogurt Brands
Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…
Pork Heart: Nutrition, Benefits, Recipe
Pork is known and loved for providing all sorts of delicious products. What’s less well-known…
Brain as Food: Types, Nutrients, Health Benefits, and Recipes
Liver, kidney, sweetbreads…thought you’ve tried it all? If you haven’t tried eating animal brain as…
Lamb Liver: Nutrition, Benefits, and Low-Carb Recipes
Nose-to-tail and carnivore diet enthusiasts are probably already familiar with the benefits of beef liver.…
Desiccated Liver Benefits: What to Know Before Buying
Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…
Beef Pancreas: Nutrition, Benefits, and Low-Carb Recipes
Even among nose-to-tail eating enthusiasts, beef pancreas often gets overlooked. But the truth is that…
Is Liver Good For You? Or Bad for You?
The livers of healthy animals have been prized foods for millenia. Whether we’re talking about…
Goat Liver: Nutrition, Benefits, and Low-Carb Recipes
Get acquainted with one of the most nourishing foods on the planet
Lamb Kidney: Nutrition, Benefits, and Low-Carb Recipes
Lamb kidney is nutrient-dense, delicious, and seriously underrated
Bone Marrow Supplement: Health Benefits and Best Brands
Bone marrow as food has been a staple among cultures across the globe since before…
Pork Brains: Nutrition, Benefits, and How to Eat
Pork brains are incredibly nutritious, easy to cook with, and surprisingly easy to find. Just…
New Zealand Beef: Health Benefits, Quality, and Where to Source
Learn about the benefits of cows raised in paradise.
Beef Spleen: Nutrition, Benefits, and Supplements
With the rising popularity of nose-to-tail eating, beef spleen is another almost-forgotten organ meat that’s…
THE KETO CARNIVORE FERTILITY MD
