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Doctor Kiltz’s Blog


Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet

The best fish for keto are fatty and loaded with nutrients. Keto fish provide the…


The Best Keto Meats: Beef, Pork, Lamb, Organs, and Poultry

Most diet trends swap fat for lean protein, but a ketogenic diet calls for just…


Keto Nuts: A Guide to the Best Nuts for a Keto Diet

On keto, nuts can provide healthy fats, protein, and important vitamins and minerals. Yet some…


Keto Yogurt: 6 Best Low Carb Yogurt Brands

Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…


Pork Heart: Nutrition, Benefits, Recipe

Pork is known and loved for providing all sorts of delicious products. What’s less well-known…


Brain as Food: Types, Nutrients, Health Benefits, and Recipes

Liver, kidney, sweetbreads…thought you’ve tried it all? If you haven’t tried eating animal brain as…


Lamb Liver: Nutrition, Benefits, and Low-Carb Recipes 

Nose-to-tail and carnivore diet enthusiasts are probably already familiar with the benefits of beef liver.…


Desiccated Liver Benefits: What to Know Before Buying

Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…


Beef Pancreas: Nutrition, Benefits, and Low-Carb Recipes

Even among nose-to-tail eating enthusiasts, beef pancreas often gets overlooked.  But the truth is that…


Is Liver Good For You? Or Bad for You?

The livers of healthy animals have been prized foods for millenia. Whether we’re talking about…


Goat Liver: Nutrition, Benefits, and Low-Carb Recipes

Get acquainted with one of the most nourishing foods on the planet


Lamb Kidney: Nutrition, Benefits, and Low-Carb Recipes

Lamb kidney is nutrient-dense, delicious, and seriously underrated

Bone Marrow

Bone Marrow Supplement: Health Benefits and Best Brands

Bone marrow as food has been a staple among cultures across the globe since before…


Pork Brains: Nutrition, Benefits, and How to Eat

Pork brains are incredibly nutritious, easy to cook with, and surprisingly easy to find. Just…

Red Meat

New Zealand Beef: Health Benefits, Quality, and Where to Source

Learn about the benefits of cows raised in paradise.


Beef Spleen: Nutrition, Benefits, and Supplements

With the rising popularity of nose-to-tail eating, beef spleen is another almost-forgotten organ meat that’s…

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