Doctor Kiltz’s Blog
What are the Healthiest Meats to Eat?
For decades mainstream nutritionists have been giving meat a bad rap. The prevailing dogma calls…
Duck Liver: Health Benefits, Nutrition, and Easy Recipe
For one of the most nutritious foods on earth, duck liver flies under most people’s…
Steak on Keto: Benefits, Nutrients, and Best Cuts
A well-formulated keto diet is based on nutrient-dense, high-fat, low-carb foods. This makes steak on…
Eating Raw Liver: Benefits, Safety & How Often?
With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…
The Benefits of Eating Meat for Health and Beyond
The health benefits of eating meat are numerous and powerful. Yet for over 70 years…
Pork Liver: Is it Good for You?
Beef liver and chicken liver are among nature’s most nutrient-packed superfoods. But is pork liver…
10 Powerful Nutrients Found Only in Meat
The human body, and its most energy-hungry organ, the brain, evolved on a diet of…
Chicken Heart: Benefits, Nutrition, Recipes
Chicken hearts may not be the first thing that comes to mind when you think…
How to Eat Liver: 4 Easy Tips
Beef liver is one of nature’s most underrated superfoods. It’s rich in hard-to-get nutrients like…
Top 6 Best Cuts of Steak: Ranked by Taste and Nutrition
A thick juicy steak is the highlight of most respectable restaurant menus, and the centerpiece…
Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks
First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…
Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes
Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…
Almonds on Keto? Carbs, Benefits, and Possible Drawbacks
Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…
Keto Seafood: Top 5 Choices and Their Health Benefits
Keto seafood options are packed with vital nutrients like zinc, vitamin C, and unique antioxidants.…
Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet
The best fish for keto are fatty and loaded with nutrients. Keto fish provide the…
The Best Keto Meats: Beef, Pork, Lamb, Organs, and Poultry
Most diet trends swap fat for lean protein, but a ketogenic diet calls for just…
THE KETO CARNIVORE FERTILITY MD
