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Doctor Kiltz’s Blog

Brain

Pork Brains: Nutrition, Benefits, and How to Eat

Pork brains are incredibly nutritious, easy to cook with, and surprisingly easy to find. Just…

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Red Meat

New Zealand Beef: Health Benefits, Quality, and Where to Source

Learn about the benefits of cows raised in paradise.

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Spleen

Beef Spleen: Nutrition, Benefits, and Supplements

With the rising popularity of nose-to-tail eating, beef spleen is another almost-forgotten organ meat that’s…

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Brain

Beef Brain: Nutrition, Benefits, How to Eat it, and More

Think you’ve tried it all?  If you haven’t tried beef brain, you could still be missing out on powerful brain boosting nutrients. 

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seafood

Are Oysters Good for You? What the Science Says

They’re aphrodisiacs loaded with zinc, D, and B vitamins. But they’re filter feeders in a dirty ocean. Are oysters good for you?

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Kidney

Beef Kidney: Nutrition, Benefits, and Recipe

Don’t let this ancestral staple fly under your dietary radar.  

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Organ Meats

Beef Organ Meat Supplements: Health Benefits and Top Brands to Buy

For as long as humans have been on earth, we’ve relied on organ meats to…

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Liver

Beef Liver Supplements: Nutrition, Benefits, and Best Products

How do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!

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Pancreas

Sweetbreads 101: Nutrition, Benefits, and Recipes 

Sweetbreads are neither sweet nor bready. So what are they? Learn more about this fantastic organ meat

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Bone Marrow

Bone Marrow 101: Benefits, Nutrition, and Recipes

Are you missing out on one of nature’s most underrated, and delicious superfoods?

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Heart

Beef Heart Nutrition and Benefits

For most people, beef heart and its robust nutrition are relegated to the ‘things lost…

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Red Meat

Grass Fed vs Grain Fed Beef: Which is Better?

The debate between Grass fed vs. Grain fed beef can get personal. Let’s look at 4 key metrics that will help you decide which is better.

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Liver

Chicken Liver: Nutrition Facts and Top 10 Benefits

Liver is one of the healthiest foods on the planet, and the nutrition packed into…

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Red Meat

Is Bacon Bad for You?

Bacon’s soaring popularity along with its high-fat content begs the question, is bacon bad for…

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Organ Meats

8 Organ Meat Recipes to Try Next

Most of us have grown up seeing and eating only muscle meats, which means the…

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Red Meat

Organ Meats: Beginners’ Guide to Ancient Superfoods

When it comes to optimizing your nutrition, you may be leaving out the most important part: Organ Meats!

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