Doctor Kiltz’s Blog

Foods

Is Duck Red Meat? And Does it Matter?

Duck is a type of poultry, yet duck meat, especially duck breast, has a darker…

Liver

Turkey Liver: Superfood Nutrition and Benefits

Turkey liver is one of the most nutrient-dense foods on earth, yet it flies under…

Meats

Is Lamb Red Meat? Yes, And That’s a Good Thing!

Is lamb red meat? Yes, lamb is considered red meat because it contains myoglobin. Myoglobin…

Foods

Is Lamb Healthy? Nutrition and Benefits of Lamb Meat

If you’re a meat eater or aspiring to be one, you may be wondering, is…

Liver

Goose Liver: Health Benefits, Nutrition, and Easy Recipe

Most people think of goose liver as either an oddity or a delicacy–especially when consumed…

Organ Meats

Where to Buy Organ Meat: Grass Fed and Regeneratively Farmed

Organ meats are ancient superfoods brimming with healthy fats, proteins, essential vitamins, minerals, and organ-specific…

Foods

Forks Over Knives Documentary: Debunked with Real Science

If there’s one food documentary out there that deserves a major science-backed debunking, It’s the…

Meats

Why Eating Meat is Good for The Environment: Follow the Science

In this article, we’ll look at the science-backed links between eating meat and the environment…

Red Meat

Does Red Meat Cause Cancer? The Science Says No

Does red meat cause cancer? If you’ve been paying attention to mainstream nutritional dogma over…

Keto, Carnivore, Nutrition

Top 10 Glutamine Foods and Benefits

Glutamine is a vital amino acid that plays many beneficial roles in the body. The…

Meats

Is Ribeye Healthy? Nutrition, Benefits and More

A thick juicy ribeye steak is the star on the menus of the most respectable…

Meats

Is Steak Healthy? What the New Science Says

For over 70 years, nutritional scientists have been debating the question, is steak healthy?  Some…

Meats

What are the Healthiest Meats to Eat?

For decades mainstream nutritionists have been giving meat a bad rap. The prevailing dogma calls…

Liver

Duck Liver: Health Benefits, Nutrition, and Easy Recipe

For one of the most nutritious foods on earth, duck liver flies under most people’s…

Foods

Steak on Keto: Benefits, Nutrients, and Best Cuts

A well-formulated keto diet is based on nutrient-dense, high-fat, low-carb foods. This makes steak on…

Liver

Eating Raw Liver: Benefits, Safety & How Often?

With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…

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