Doctor Kiltz’s Blog

Meats

Why Eating Meat is Good for The Environment: Follow the Science

In this article, we’ll look at the science-backed links between eating meat and the environment…

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Red Meat

Does Red Meat Cause Cancer? What the Science Says

Does red meat cause cancer? If you’ve been paying attention to mainstream nutritional dogma over…

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Keto, Carnivore, Nutrition

Top 10 Glutamine Foods and Benefits

Glutamine is a vital amino acid that plays many beneficial roles in the body. The…

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Meats

Is Ribeye Healthy? Nutrition, Benefits and More

A thick juicy ribeye steak is the star on the menus of the most respectable…

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Meats

Is Steak Healthy? What the New Science Says

For over 70 years, nutritional scientists have been debating the question, is steak healthy?  Some…

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Meats

What are the Healthiest Meats to Eat?

For decades mainstream nutritionists have been giving meat a bad rap. The prevailing dogma calls…

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Liver

Duck Liver: Health Benefits, Nutrition, and Easy Recipe

For one of the most nutritious foods on earth, duck liver flies under most people’s…

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Foods

Steak on Keto: Benefits, Nutrients, and Best Cuts

A well-formulated keto diet is based on nutrient-dense, high-fat, low-carb foods. This makes steak on…

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Liver

Eating Raw Liver: Benefits, Safety & How Often?

With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…

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Red Meat

The Benefits of Eating Meat for Health and Beyond

The health benefits of eating meat are numerous and powerful. Yet for over 70 years…

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Liver

Pork Liver: Is it Good for You?

Beef liver and chicken liver are among nature’s most nutrient-packed superfoods. But is pork liver…

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Red Meat

8 Powerful Nutrients Found Only in Meat

The human body, and its most energy-hungry organ, the brain, evolved on a diet of…

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Heart

Chicken Heart: Benefits, Nutrition, Recipes

Chicken hearts may not be the first thing that comes to mind when you think…

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Liver

How to Eat Liver: 4 Easy Tips

Beef liver is one of nature’s most underrated superfoods. It’s rich in hard-to-get nutrients like…

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Red Meat

Top 6 Best Cuts of Steak: Ranked by Taste and Nutrition

A thick juicy steak is the highlight of most respectable restaurant menus, and the centerpiece…

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Carbohydrates

Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks

First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…

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