Doctor Kiltz’s Blog

Liver

Is Eating Liver Good for Your Liver?

If you’re familiar with nose-to-tail eating then you’ve probably heard about the principle of “like-supports-like.”…

Liver

Top 10 Benefits of Eating Liver: Nature’s Multivitamin

Liver is one of the most nutrient-dense foods on earth, and the benefits of eating…

Red Meat

List of Red Meats and How They are Classified

Much has been made about the distinction between red and white meat lists, in both…

Meats

Is Pork Red or White Meat?

Pork is the most popular meat in the world, yet people are still wondering if…

Red Meat

Top 6 Benefits of Red Meat

Red meat has many benefits thanks to an abundance of macro and micronutrients. Red meat…

Foods

Is Duck Red Meat? And Does it Matter?

Duck is a type of poultry, yet duck meat, especially duck breast, has a darker…

Liver

Turkey Liver: Superfood Nutrition and Benefits

Turkey liver is one of the most nutrient-dense foods on earth, yet it flies under…

Meats

Is Lamb Red Meat? Yes, And That’s a Good Thing!

Is lamb red meat? Yes, lamb is considered red meat because it contains myoglobin. Myoglobin…

Foods

Is Lamb Healthy? Nutrition and Benefits of Lamb Meat

If you’re a meat eater or aspiring to be one, you may be wondering, is…

Liver

Goose Liver: Health Benefits, Nutrition, and Easy Recipe

Most people think of goose liver as either an oddity or a delicacy–especially when consumed…

Organ Meats

Where to Buy Organ Meat: Grass Fed and Regeneratively Farmed

Organ meats are ancient superfoods brimming with healthy fats, proteins, essential vitamins, minerals, and organ-specific…

Foods

Forks Over Knives Documentary: Debunked with Real Science

If there’s one food documentary out there that deserves a major science-backed debunking, It’s the…

Meats

Why Eating Meat is Good for The Environment: Follow the Science

In this article, we’ll look at the science-backed links between eating meat and the environment…

Red Meat

Does Red Meat Cause Cancer? The Science Says No

Does red meat cause cancer? If you’ve been paying attention to mainstream nutritional dogma over…

Keto, Carnivore, Nutrition

Top 10 Glutamine Foods and Benefits

Glutamine is a vital amino acid that plays many beneficial roles in the body. The…

Meats

Is Ribeye Healthy? Nutrition, Benefits and More

A thick juicy ribeye steak is the star on the menus of the most respectable…

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