Beef Liver Supplements: Nutrition, Benefits, and Best Products

By Thomas Wrona Updated on

Beef liver is one of nature’s top superfoods. It’s rich in highly absorbable varieties of hard to get nutrients like iron, B vitamins, selenium, choline, and zinc.  But beef liver isn’t exactly palatable or convenient for everyone. So how do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!

As nature’s original multivitamin, beef liver has been prescribed to treat anemia and support numerous health factors from fertility to athletic performance. 

In this article, we’ll take a closer look at beef liver supplement nutrition, benefits, and a comparison between the top beef liver supplements on the market.

Table of Contents

What are Desiccated Beef Liver Supplements?

When talking about beef liver supplements, the term “desiccated” just means“dried.” The best beef liver supplment manufacturers use a gentle freeze-drying process. This transforms raw liver into a convenient powder that can be stored in gel capsules.

This freeze-drying method retains much of the nutrition of the fresh meat, unlike high-heat processes than can degrade mineral quality.

Beef Liver Supplement Nutrients 

Beef liver is incredibly rich in vitamin A, vitamin B12, copper, and more.

Beef Liver: Raw    
Based on 100 grams    
Calories 135  
Fat 3.6g  
Protein 20.4g  
Net Carbs 3.9g  
VITAMINS   %Daily Value
Vitamin A  

Vitamin A IU  

Vitamin B6  

Vitamin B12  

Vitamin C  

Vitamin D  

Vitamin D 

Vitamin D3  

Vitamin E  

Vitamin K  

4968μg

16898IU

1mg

59.3μg

1.3mg

1.2μg

49IU

1.2μg

0.4mg

3.1μg

552%

84%

2471%

3%

8%

2%

3%

MINERALS    
Calcium 

Iron 

Magnesium 

Phosphorus 

Zinc  

Copper 

Manganese 

Selenium 

Thiamine 

Riboflavin

Niacin 

Folate 

Choline   

5mg

4.9mg

18mg

387mg

4mg

9.8mg

0.3mg

39.7μg

0.2mg

2.8mg

13.2mg

290μg

333.3mg

1%

62%

6%

39%

27%

488%

16%

57%

13%

163%

66%

73%

61%

 

Benefits of Beef Liver Supplements

Thanks to its superior nutritional content, beef liver possesses benefits that even the best muscle meat just can’t match. 

The possible health benefits of beef liver supplements include:

  1. Boosts fertility
  2. Improves energy
  3. Enhances exercise performance
  4. Provides hard-to-get nutrients
  5. Reverses anemia

Benefit 1: Improves fertility

Long before food scientists knew what a B vitamin was, our ancestors were busy boosting their fertility with B12-rich beef liver. 

The pregnancy diets of nearly every traditional culture provided just the right amount of liver to their pregnant moms-to-be. These diets often included grass-fed beef, dairy products, and fish roe, too.

Author and traditional foods expert Sally Fallon describes this practice well: “Without knowing the names of the vitamins contained in these foods, isolated traditional societies recognized their importance in the diet and liberally ate animal products containing them. They rightly believed such foods to be necessary for fertility and the optimum development of children.” [4]

More recent work reveals that beef liver’s vitamin C, E, D, and B12 are largely responsible for its fertility-boosting effects.

Benefit 2: Improves mprove energy

Quality beef liver supplements contain more vitamin B12 than any other food in existence.

How much? Just 4 ounces of liver supplies 40,000% — 400 times — your B12 RDV.  B12 contributes to cell division, nervous system function, and ATP generation.

Many people feel a tangible rush of energy within an hour of eating beef liver. After the B vitamins have done their job of mobilizing unused energy, any excess simply gets excreted through the urine, so don’t be surprised if your pee turns bright yellow following any liver-rich meal.

Liver is rich in other B vitamins, too. The same 4-ounce serving contains over 100% of your biotin RDV. Biotin regulates inflammation and immunity and also contributes to the conversion of food calories into usable cellular energy.

CoQ10

Beef liver supplements contain another energy booster you should know about: Coenzyme q10 (CoQ10). This important enzyme helps regulate everything from energy to skin regeneration. Studies hint that it might also be cardioprotective.

Beef liver is nutrient-dense enough that it doesn’t need to be eaten every day — no matter how much you’re trying to boost your energy. Most people do best eating small portions of liver just once or twice a week.

Benefit 3: May boost exercise performance

Liver and physical fitness have gone hand in hand since at least Grecian times when a champion runner named Dromeus popularized the use of animal meat among athletes.

These early athletes and their trainers agreed that eating the organs of an animal was the best way to promote their own inner health. The Greek anatomist named Galen explained that “the liver is the source of the veins and the principal instrument of sanguification.”

Beef liver came back into athletic vogue around the turn of the 20th century. Physical culturist Arthur Saxon used a beef organ supplement called Bovril during his preparation for the ‘two hands anyhow’ lift. He hoisted an incredible 448 pounds overhead in this movement — a feat that hasn’t been replicated to this day.

Bodybuilders took to beef liver, too. 1950 Mr. America Armand Tanny ate generous amounts of liver as part of his all-raw, mostly-meat diet.

Other bodybuilders followed suit after hearing about Dr. Benjamin Ershoff’s successful experiments with desiccated liver tablets, which conclusively showed that beef liver boosted exercise performance. 

“It was Ershoff who conducted the famous liver study wherein rats fed 10 percent desiccated liver swam far longer compared to controls,” the Weston A. Price Foundation explains.

Liver supplementation was promoted by the best natural bodybuilders of all time, in fact.  

Mr. Olympia’s Steve Reeves and Reg Park both took beef liver in various forms. Here’s the story in Park’s own words:

“Step up your protein intake. Soft boiled eggs, cheese . . . lean beef, veal, liver, and all kinds of shellfish are good” [18]

Benefit 4: Provides hard-to-get nutrients

Pound for pound, beef liver is as much as 100 times higher in vital nutrients than muscle meats. [19] 

Many of these nutrients are hard to get from so-called ‘healthy’ plant sources — making their presence in beef liver supplements even more important. 

Daily Recommended Intake Beef Liver (100g) Kale (100g) Spinach (100g) Blueberries (100g)
Vitamin A Men: 3,000 IU

Women: 2,300 IU

Pregnant Women: 2,566 IU

16,899 IU 15,376 IU 9,376 IU 54.0 IU
Riboflavin (Vitamin B2) Men: 1.3 mg

Women: 1.1 mg

2.8 mg 0.1 mg 0.2 mg 0.0 mg
Niacin (Vitamin B3) Men: 16 mg

Women: 14 mg

13.2 mg 1 mg 0.7 mg 0.4 mg
Pantothenic Acid (Vitamin B5) Adults: 5 mg 7.2 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B6 Adults: 1.3 mg 1.1 mg 0.3 mg 0.2 mg 0.1 mg
Folate (Vitamin B9) Adults: 400 mcg

Pregnant Women: 600 mcg

290 mcg 29 mcg 194 mcg 6 mcg
Vitamin B12 Adults: 2.4 mcg

Pregnant women: 2.6 mcg

59.3 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Calcium Adults: 1,000 mg 5 mg 135 mg 99 mg 6 mg
Copper Adults: 0.9 mg 9.8 mg 0.3 mg 0.1 mg 0.1 mg
Vitamin C Men: 90 mg

Women: 75 mg

1.3 mg 120 mg 0.0 mg 9.7 mg
Vitamin D Adults: 600 IU 16 IU
Vitamin E Adults: 15 mg 0.4 mg 2 mg 0.6 g
Iron Men: 8 mg

Women: 18 mg

Pregnant women: 27 mg

4.9 mg 1.7 mg 2.7 mg 0.3 mg
Magnesium Men: 400 mg

Women: 310 mg

18 mg 34 mg 174 mg 6 mg
Phosphorous Adults: 700 mg 387 mg 56 mg 49 mg 12 mg
Potassium Men: 3,400 mg

Women: 2,600 mg

313 mg 447 mg 558 mg 77 mg
Selenium Adults: 55 mcg 39.7 mcg 0.9 mcg 1 mcg 0.1 mcg
Zinc Men: 11 mg

Women: 8 mg

Pregnant women: 11 mg

4 mg 0.4 mg 2.8 mg 0.2 mg

 

Beef liver’s ability to restore nutrient deficiencies and imbalances is largely to credit for the benefits we’ve mentioned earlier. Nutrient deficiencies can hurt both fertility and sports performance by allowing your body to become chronically inflamed.

Research from Indiana’s Purdue University has found that pregnant women are deficient in several important vitamins and minerals. Potential deficiencies include :

  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Calcium

In light of these findings, it’s no surprise that fertility rates have plummeted so low.  Beef liver offers highly bioavailable forms of many of the above nutrients, making it perfect for those who want to boost their fertility naturally. 

Benefit 5: May Prevent Anemia

Some people need more oxygenating nutrients than others. Pregnant/nursing women and athletes (yes, the two groups we keep mentioning) both require larger amounts of B12 and iron than average. 

As do people with anemia–a condition where your body fails to produce enough red blood cells because of a lack of iron. Anemia is most common in people with autoimmune problems, but it can impact anybody.

Beef liver to the rescue! It’s been used to treat iron-deficiency anemia since the 1920s. This holistic treatment method is so effective that Geoge R. Minot later won the Nobel Prize for inventing it.

Here’s the method in his own words:

“By May of 1926, we had fed liver intensively and daily to 45 patients. In many of these patients symptomatic improvement was obvious within about a week. Soon they craved food, and color appeared in their faces. Tongue and digestive symptoms rapidly lessened. Within about 60 days the red blood cell counts had risen on the average from low levels to approximately normal […we conclude that] by feeding liver, significant improvement had been obtained.”

Why People Don’t Eat Beef Liver

There’s really only one type of problem with organ meats like liver: they’re not accessible to everyone. Some people can’t stand the taste; others don’t mind it but can’t find high-quality liver. 

Taste

Taste is the most common objection most people have about liver. Even when properly prepared, liver tastes radically different than the muscle meat you’ve probably grown up with. 

Convenience

Then there’s the convenience factor. Liver can be difficult to prepare properly. It can also make your kitchen smell bad.  Bringing liver’s nourishment to your family or friends can be inconvenient and off-putting. 

Sourcing Problems

Finally, there’s the problem of sourcing. Even if you like liver’s taste and don’t mind the time involved in preparing it, you may not be able to find high-quality liver in the first place.

How to Choose A Beef Liver Supplement

If any or all of the above apply to you, you may be interested in supplementation. 

Supplementing with beef liver capsules provides all the benefits of liver in a much more palatable and convenient format. When choosing a beef liver supplement, however, it’s important to know what to look for. 

Grass-Fed and Grass-Finished Beef Liver Supplements

Grass-fed, grass-finished beef is more nutritious than grain-fed varieties.

Even the fatty acid profile of grass-fed beef is better: it contains fewer inflammatory PUFAs (polyunsaturated fatty acids).

Grass-fed beef organs also contain more CLA (conjugated linoleic acid ) than grain-fed beef does. CLA, in turn, may foster weight loss and improve body composition.

Pasture Raised

Remember that old phrase about happy cows making happy milk? It might actually be true. Research implies that the stress an animal undergoes can make or break its overall nutrition. [29] Organ supplements from happy, pasture-raised cows are probably more nutritious than other alternatives. 

Freeze Dried 

Freeze-drying preserves the integrity of the nutrients as if they were found in fresh meat. 2

New Zealand Cattle 

New Zealand cattle are among the world’s healthiest. The best beef liver supplements source their beef from New Zealand for a reason. 2

Other Ingredients: Fillers, Additives, Flow Agents 

Supplement purity is paramount. Your supplement’s beef organs should be delivered in an additive-free, filler-free format. 

Dosage

You may be thinking that 3000 milligrams isn’t a whole lot of liver. But keep in mind that liver used in supplements is desiccated or dried. In its fresh state, the majority of the liver’s weight is water content.  

That means 3000 mg or 3 g of dried liver is actually nutritionally equivalent to roughly 1 oz (28 g), a standard serving size of beef liver and an amount that packs a nutritional wonder. Even the micronutrients in dried liver are more densely concentrated.

Price

The pricing of a beef organ supplement is yet another important consideration. We’ve found that moderately-priced products are often the best. 

Best Beef Liver Supplements

Our three favorite beef liver supplements are all extremely high-quality products that contain 3000 mg (3 grams) of freeze-dried beef liver per serving. 

As mentioned above, this 3-gram serving contains the nutritional power of roughly 1 oz of fresh liver due to shedding of water weight once freeze-dried.

Beef Liver Supplement Comparison

Brand Doctor Kiltz Nutritional Solutions Grass Fed Beef Liver Ancestral Nutrition Grass Fed Beef Liver Vital Proteins Grass Fed Beef Liver
Liver Content Per Serving 3000 mg freeze dried liver 3000 mg freeze dried  liver 3000 mg freeze dried liver
Servings Per Bottle 30 30 30
Cattle Feed and Location Grass fed and finished, pasture raised in New Zealand Grass fed and finished, pasture raised in New Zealand Grass fed and finished, pasture raised in New Zealand
Other Ingredients No Fillers, Additives or Flow Agents No Fillers, Additives or Flow Agents No Fillers, Additives or Flow Agents
Capsules per serving 6 easy to swallow pills per serving 6 easy to swallow pills per serving 4 larger pills per serving
Cost $35 $36 $38
Discount $30 + Free Shipping Free Shipping if Amazon Prime $32.3 + Free Shipping

As you see, the three top brands provide similar quality products. 

They’re each sourced from grass-fed, grass-finished, pasture-raised, New Zealand Cattle. And they contain nothing but pure beef liver. 

These qualities are the hallmarks of any high-quality beef organ supplement. If you come across another beef organ brand, make sure it checks all of these boxes.

If you want to learn a bit more about each of these products you can see further individual highlights below.

Doctor Kiltz Nutritional Solutions

Doctor Kiltz’s grass-fed, grass-finished organ supplement is a true nutritional solution. Each 500 mg capsule contains pasture-raised New Zealand beef liver goodness and is totally free from additives. 

Key Features:

  • 3000 mg of Grass Fed and finished beef liver, pasture-raised in New Zealand
  • Freeze-dried to preserve optimal nutritional profile
  • No fillers, additives or flow agents
  • 6 easy to swallow pills per serving
  • $40 one time purchase
  • $35 + free shipping with subscription
  • Free Shipping

Ancestral Nutrition Beef Liver Supplements 

Ancestral Nutrition’s beef organ supplement features 500 milligrams of premium grass-fed liver per capsule. 

  • 3000 mg of frass fed and finished  beef liver pasture-raised in New Zealand
  • Freeze-dried to preserve optimal nutritional profile
  • No fillers, additives or flow agents
  • 6 easy to swallow pills per serving
  • $48
  • Free Shipping if you have Amazon Prime

Vital Proteins

Short bit about this product

  • 3000 mg of grass-fed and finished beef liver pasture-raised in New Zealand
  • Freeze Dried to Preserve Optimal Nutritional Profile
  • No fillers, additives or flow agents
  • 4 larger pills per serving
  • $38 one time purchase
  • $32.30 + Free Shipping if you subscribe

The Bottom Line

Beef liver can be a vital part of any well-rounded diet. And for people eating keto or carnivore diets, beef liver can be a one-stop source for crucial vitamins and minerals that are hard to get elsewhere. 

But finding — and eating — high-quality beef organs isn’t feasible for everybody. 

If you’re having trouble fitting in fresh beef liver, consider supplementing with beef organ supplements. They provide the essence of this superfood in the palm of your hand. 

 

Article Sources

©2020 Doctor ROBERT KILTZ. ALL RIGHTS RESERVED