Diet and Nutrition Resources
The optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with one meal a day (OMAD). If this can’t be achieved, a standard ketogenic or even paleo food plan combined with a less restrictive intermittent fasting schedule can be a big step up for some.
What is the Carnivore Diet?
We’ve all heard the contemporary diet “rules” about getting in your daily dose of fruits,…
- Side Efects
Carnivore Diet Diarrhea — And How To Fix It!
Transitions aren't always easy--going carnivore can mean enduring diarrhea, at least temporarily.
- Side Effects
7 Most Common Carnivore Diet Side Effects and How to Overcome Them
If you’re reading this, you’re probably already familiar with the carnivore diet and its many…
- Side Efects
Carnivore Diet Constipation — And How to Fix It
Carnivore diet constipation is a thing, but it doesn't have to be. These insights and tips are all you need to get your bowels moving again.
- Carnivore
The Harvard Carnivore Diet Study: Findings and Takeaway
In 2020 a team of researchers at Harvard University conducted the first mainstream study on…
- Keto, Carnivore, Nutrition
Top 8 Carnivore Diet Cheeses
Cheese on the carnivore diet is a bit controversial. Real cheese is 100% animal product,…
- Keto, Carnivore, Nutrition
Steak and Eggs Diet: Benefits, Risks, and How to
The steak and eggs diet is a variation of the carnivore diet. It calls for…
- types of carnivore
The Jordan Peterson Carnivore Diet
Jordan Peterson is an influential Canadian psychologist who practices and promotes a carnivore way of…
- Keto, Carnivore, Nutrition
Dr. Ken Berry's Proper Human Diet
The Proper Human Diet or “PHD” is an approach to low-carb eating developed by keto-carnivore…
In Depth Guides to Various High Fat Low Carb (HFLC) Diets
types of carnivoreThe "Meat Fast" Diet Explained
The “meat fast” or “meatox” diet has gained popularity ever since it was popularized by…
Types of KetoWhat is The Bulletproof Diet: How to, Benefits, and Drawbacks
The Bulletproof Diet deems itself a comprehensive approach to a low-carb ketogenic lifestyle supported by…
types of carnivoreWhat is the Ketovore Diet? Benefits and Drawbacks
If you’re interested in taking control of your health through diet and lifestyle, you’ve probably…
types of carnivoreWhat is A Modified Carnivore Diet?
The carnivore diet is a way of eating that calls for eating only animal products…
types of carnivoreWhat is the Dirty Carnivore Diet?
With the rising popularity of the carnivore diet, there are bound to be people who…
Carnivore, types of carnivoreCarnivore Diet with Fruit and Honey? Risks vs. Benefits
The meat-based carnivore diet is as old as humanity, but it has only recently gained…
types of carnivoreWhat is the Meat and Greens Diet? Benefits & Drawbacks
The meat and greens diet is one of the trending variations on the meat based-eating…
types of carnivoreWhat is the 3 Day Egg Diet? How to, Benefits & Draw Backs
Think of the 3-Day Egg Diet as an “entry-level” keto experience. It’s too short to…
types of carnivoreWhat is the "Meat and Fruit Diet"?
You may have heard of the meat and fruit diet from “animal-based” enthusiasts like podcaster…
types of carnivoreWhat is the Zero Carb Carnivore Diet?
Are you tired of fad diets that promise quick results but leave you feeling unsatisfied…
Keto, Carnivore, Nutrition, types of carnivoreWhat is The Beef and Butter Fast?
The “beef and butter fast” is a bit of a misnomer. It’s not actually a…
types of carnivoreWhat is the Raw Meat Carnivore Diet: Benefits and Risks
The carnivore diet calls for eating only meat and other animal products. This marks a…
Articles on Keto, Carnivore, and High Fat Low Carb Superfoods
Butter, Carnivore, Fats, TallowFats: Why They're Essential in a Carnivore Lifestyle
For a long time, fats got a bad reputation. Many of us were told to…
LiverYour Gut's Best Friend: How Beef Liver Supercharges Nutrient Absorption
When we think about getting healthy and boosting fertility, we usually focus on what foods…
Fats, FertilityThe Truth About Fats: Unlocking Fertility with Saturated Fats
As a fertility specialist, one of the most common topics that comes up in my…
Plant Toxins and Antinutrients
SugarSweet Freedom: Why Going Carnivore Makes Sugar Cravings Disappear
Ever felt like you’re in a constant battle with sugar cravings? It’s a common struggle…
SugarThe Effects of Sugar on the Body
Sugar has become omnipresent in the standard Western diet. It lurks in various forms in…
SugarWhat are the Effects of Sugar on the Brain?
Most people know about the adverse effects of high-sugar diets on physical health, such as…
Antinutrients and Plant ToxinsCyanogenic Glycosides: What You Need to Know about this Plant Toxin
Most people think of plants as benevolent health foods. But the truth is that plants…
Antinutrients and Plant ToxinsSalicylate Sensitivity & Foods High in Salicylates
Dietary choices are a pillar of health and wellness. But what happens when the plant…
Antinutrients and Plant ToxinsThe Hidden Dangers of Trypsin Inhibitors in Plant Foods
In the realm of nutrition and health, there’s a lot of dogma behind plant-based diets.…
Antinutrients and Plant ToxinsCan you Eat Green Potatoes? Dangers and Symptoms
Have you ever come across a potato with a green tint? While this may seem…
OxalateWhat is Oxalate Dumping?
Oxalates are naturally occurring plant toxins found in many popular plant foods, including cocoa and…
OxalateTop 20 High Oxlate Foods to Reduce or Eliminate
Oxalates are one of the many natural chemical defense mechanisms common in plant foods. In…
Antinutrients and Plant ToxinsSolanine Poisoning: A Plant Toxin You Should Know About
Mainstream nutritional recommendations call for eating lots of plants. But what they fail to mention,…
Antinutrients and Plant Toxins, Keto, Carnivore, NutritionCarnivore Diet for Autoimmune Issues? How it Works
According to a 2021 study on the carnivore diet conducted by Harvard, 56% percent of…
Antinutrients and Plant Toxins, conditionsThe Truth About Grains and Inflammation
Numerous studies link consuming grains to inflammation. The most direct links focus on refined grains…
Recipes, Cooking, & Meal Prep
Carnivore, Foods, recipesGetting Bored with Carnivore? A Guide to Delicious Carnivore Variety
I often hear from those interested in a carnivore lifestyle who worry about one thing:…
Keto, Carnivore, Nutrition, recipesSavor the Simplicity: Easy Carnivore Dinners for Your Busiest Weeknights
Navigating a busy week can be challenging, and preparing nourishing meals often feels like another…
recipesKiltz's Keto Ice Cream
If you’re looking for a healthy yet undeniably delicious keto-friendly dessert, then you’ve come to…
recipesThe Best Keto Ice Cream Reviewed: Top Brands and Homemade Recipes
Keto is a high-fat low-carb way of eating. Most ice creams have high fat going…
Liver, recipesHow to Eat Liver: 4 Easy Tips
Beef liver is one of nature’s most underrated superfoods. It’s rich in hard-to-get nutrients like…
Heart, recipesPork Heart: Nutrition, Benefits, Recipe
Pork is known and loved for providing all sorts of delicious products. What’s less well-known…
Brain, recipesBrain as Food: Types, Nutrients, Health Benefits, and Recipes
Liver, kidney, sweetbreads…thought you’ve tried it all? If you haven’t tried eating animal brain as…
Liver, recipesLamb Liver: Nutrition, Benefits, and Low-Carb Recipes
Nose-to-tail and carnivore diet enthusiasts are probably already familiar with the benefits of beef liver.…
Pancreas, recipesBeef Pancreas: Nutrition, Benefits, and Low-Carb Recipes
Even among nose-to-tail eating enthusiasts, beef pancreas often gets overlooked. But the truth is that…
Bone Marrow, Organ Meats, recipesBone Marrow 101: Benefits, Nutrition, and Recipes
Are you missing out on one of nature's most underrated, and delicious superfoods?
Vitamins, Supplements, Services, and Other Keto Help
Keto, Carnivore, Nutrition, Vitamins and supplementsDo You Still Need Supplements on Carnivore? When and Why to Consider Them
The carnivore way of life, focusing on nutrient-packed animal foods, has really caught on. Many…
Keto, Carnivore, Nutrition, Vitamins and supplementsAnimal Fats: Your Source for Vital Fat-Soluble Vitamins
When aiming for top-notch nutrition, vitamins often steal the spotlight and for good reason! Among…
Keto, Carnivore, Nutrition, Vitamins and supplementsTop 15 CoQ10 Foods and Benefits
CoQ10 is the shorthand for Coenzyme Q10, a fat-soluble compound that creates energy in your…
Vitamins and supplementsVitamin K2 Foods and Benefits
Vitamin K2 (menaquinone) is one of the least known, but most important vitamins for our…
Keto, Vitamins and supplementsThe 5 Best Keto Supplements to Keep you Healthy
Keto is the most popular diet trend on earth. And growing alongside its popularity is…
Liver, Vitamins and supplementsDesiccated Liver Benefits: What to Know Before Buying
Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…
Bone Marrow, Vitamins and supplementsBone Marrow Supplement: Health Benefits and Best Brands
Bone marrow as food has been a staple among cultures across the globe since before…
Organ Meats, Vitamins and supplementsBeef Organ Meat Supplements: Health Benefits and Top Brands to Buy
For as long as humans have been on earth, we’ve relied on organ meats to…
Liver, Vitamins and supplementsBeef Liver Supplements: Nutrition, Benefits, and Best Products
How do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!
Food as Medicine
conditionsTop 7 Foods that Heal Leaky Gut
The recent spotlight on gut health has illuminated the critical role it plays in our…
conditionsThe True Brain Fog Diet Based on Science
Brain fog is tough to define, but we all know what it feels like. Those…
conditionsThe Carnivore Diet and Cancer: A Promising Approach
The Carnivore Diet is an all-meat ancestral way of eating aimed at helping people reclaim…
Keto + Carnivore Side Effects and Solutions
Carnivore, Side EfectsGoodbye to the Post-Meal Slump: Get All-Day Energy by Eating Carnivore
We’ve all been there: you finish a meal and a wave of fatigue washes over…
Side EfectsNot Getting Enough Fat on the Carnivore Diet: Side Effects and Remedies
The carnivore diet is, by default a high-fat, low-carb way of eating–meat is essentially a…
Side EfectsCarnivore Diet Flu: Why it Happens & How to Alleviate
When transitioning from a high-carb standard American diet to a low-carb carnivore diet, many people…
Side EfectsIs the Carnivore Diet Safe for Your Kidneys?
A common carnivore diet concern is that it can harm the kidneys. This concern is…
Side Effects7 Most Common Carnivore Diet Side Effects and How to Overcome Them
If you’re reading this, you’re probably already familiar with the carnivore diet and its many…
Keto, Carnivore, Nutrition, Side EffectsWhat Happens if you Don't Eat Enough Fat on Keto?
The ketogenic diet is above all a high-fat low-carb way of eating. Yet because of…
Side EffectsLeg and Muscle Cramps on Keto: Tips to Treat and Prevent
Leg and muscle cramps on keto are a surprisingly common symptom during the first couple…
Side EffectsKeto Diet Diarrhea — and How to Fix It
Going from the Standard American Diet to a keto diet creates major changes to digestion.…
Side EffectsKeto Constipation: Why it Happens and How to Fix it
Switching from a carb-based Standard American diet to a fat-based keto diet produces a major change…
Side EfectsCarnivore Diet Diarrhea — And How To Fix It!
Transitions aren't always easy--going carnivore can mean enduring diarrhea, at least temporarily.
Side EfectsCarnivore Diet Constipation — And How to Fix It
Carnivore diet constipation is a thing, but it doesn't have to be. These insights and tips are all you need to get your bowels moving again.
Origins and Evolution of Human Diet
Origins and EvolutionWhat Did Cavemen Eat? Lots of Meat, New Study Reveals
What did cavemen eat? A new study reveals that for 2 million years, humans were hyper-carnivorous apex predators.
Keto, Origins and EvolutionThe Keto Diet and Human Evolution
The keto diet has been around for as long as humans have walked the earth. This…
Keto + Carnivore Myths (debunked)
myths17 Keto Myths: Debunked
A look at the 17 most common keto myths, what they get wrong, and what you need to know to set the record straight
The Science
ScienceKetosis Explained: What It Is, Benefits, And How To Achieve It
If you’ve heard about the ketogenic (keto) diet, you’ve probably come across the word “ketosis” and wondered what it means.
fruits, Science, SugarIs Fruit Bad for You? What the Science Says
You've been told that eating fruit is essential to your health. Have you been told the truth?
Benefits
benefits, Keto, Carnivore, NutritionBeyond the Scale: Measuring Non-Scale Victories on a Keto/Carnivore Lifestyle
Success on a keto or carnivore lifestyle extends well beyond the number on the scale.…
benefitsThe Ketogenic Diet for Bipolar and other Psychiatric Disorders: The Science
The ketogenic diet has been used to treat drug-resistant epilepsy for over 100 years. The…
benefits, Immune SystemKeto and COVID-19: Boost Immunity and Reduce Risks
Exciting results from a recent study show a ketogenic (keto) diet may be useful in…
Low Carb Tips & Strategies
Keto, Carnivore, Nutrition, Tips & StrategiesYour Gentle Guide to Starting a Carnivore Lifestyle: Avoiding Common Mistakes
Embarking on a new way of life focused on animal-based nutrition can be an exciting…
Keto, Carnivore, Nutrition, Tips & StrategiesSupporting Your Partner's Keto or Carnivore Way of Life
The journey toward improved health through a ketogenic or carnivore lifestyle is a significant one,…
Keto, Tips & StrategiesHungry on Keto? 6 Common Reasons and Easy Solutions
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…
More on Keto + Carnivore
Benefits, CarnivoreLess Counting, More Living: Why Calories Don't Rule a Carnivore Lifestyle
In the world of nutrition, there are few practices as widely accepted as calorie counting.…
- Carnivore, Foods, recipes
Getting Bored with Carnivore? A Guide to Delicious Carnivore Variety
I often hear from those interested in a carnivore lifestyle who worry about one thing:…
- Butter, Carnivore, Fats, Tallow
Fats: Why They're Essential in a Carnivore Lifestyle
For a long time, fats got a bad reputation. Many of us were told to…