Doctor Kiltz’s Blog
Is Liver Good For You? Or Bad for You?
The livers of healthy animals have been prized foods for millenia. Whether we’re talking about…
Goat Liver: Nutrition, Benefits, and Low-Carb Recipes
Get acquainted with one of the most nourishing foods on the planet
Lamb Kidney: Nutrition, Benefits, and Low-Carb Recipes
Lamb kidney is nutrient-dense, delicious, and seriously underrated
Bone Marrow Supplement: Health Benefits and Best Brands
Bone marrow as food has been a staple among cultures across the globe since before…
Pork Brains: Nutrition, Benefits, and How to Eat
Pork brains are incredibly nutritious, easy to cook with, and surprisingly easy to find. Just…
New Zealand Beef: Health Benefits, Quality, and Where to Source
Learn about the benefits of cows raised in paradise.
Beef Spleen: Nutrition, Benefits, and Supplements
With the rising popularity of nose-to-tail eating, beef spleen is another almost-forgotten organ meat that’s…
Beef Brain: Nutrition, Benefits, How to Eat it, and More
Think you’ve tried it all? If you haven’t tried beef brain, you could still be missing out on powerful brain boosting nutrients.
Are Oysters Good for You? What the Science Says
They’re aphrodisiacs loaded with zinc, D, and B vitamins. But they’re filter feeders in a dirty ocean. Are oysters good for you?
Beef Kidney: Nutrition, Benefits, and Recipe
Don’t let this ancestral staple fly under your dietary radar.
Beef Organ Meat Supplements: Health Benefits and Top Brands to Buy
For as long as humans have been on earth, we’ve relied on organ meats to…
Beef Liver Supplements: Nutrition, Benefits, and Best Products
How do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!
Sweetbreads 101: Nutrition, Benefits, and Recipes
Sweetbreads are neither sweet nor bready. So what are they? Learn more about this fantastic organ meat
Bone Marrow 101: Benefits, Nutrition, and Recipes
Are you missing out on one of nature’s most underrated, and delicious superfoods?
Beef Heart Nutrition and Benefits
For most people, beef heart and its robust nutrition are relegated to the ‘things lost…
Grass Fed vs Grain Fed Beef: Which is Better?
The debate between Grass fed vs. Grain fed beef can get personal. Let’s look at 4 key metrics that will help you decide which is better.