Doctor Kiltz’s Blog

Movement

Yoga Nidra 101: Full Body Relaxation, Benefits, and Tips

Access a state of consciousness between waking and sleep for powerful mind and body benefits

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Movement

9 Benefits of Cycling: Proven Reasons to Start Peddling

Cycling is a gentle aerobic exercise that almost anyone can get into. It’s also one of the few purely aerobic exercises that most people find fun. 

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Movement

Benefits of Stretching: 9 Reasons to Get Started

Daily stretching has numerous benefits including reducing injuries, minimizing inflammation, increasing energy, and maximizing mobility.…

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Movement

10 Powerful Benefits of Swimming

Learn how swimming can keep you 20 years younger than your actual age

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Movement

Yoga for Digestion: 6 Poses to Get Things Moving

Tired of dealing with indigestion, abdominal pain, or bloating? These yoga poses are a great step toward rebalancing your body.

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Movement

8 Bedtime Yoga Poses for Better Sleep

Bedtime yoga is a gentle, restorative, and natural way to prepare your body and mind…

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Movement

12 Benefits of Walking

Could walking really be the best form of exercise? Here’s to ditching CrossFit for walking.

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Movement

Yoga for Beginners: Take This Quiz to Find Your Style

Finding the right yoga can be tricky. This quiz swaps trial and error for a…

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Movement

What types of yoga are right for you?

Finding what types of yoga are right for you can feel a lot like shopping…

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