Doctor Kiltz’s Blog
Reclaiming Your Strength: Postpartum Recovery with Keto/Carnivore
The journey of motherhood is transformative, and the postpartum period is a crucial time for…
Can You Be Fat and Healthy? Yes!
Can you think of anything more demonized than fat-both as a food, and as part…
Low Intensity Exercises: Health Benefits and Types
Low-intensity exercise provides powerful health benefits without the stress, and wear and tear, and inflammation…
Inflammation: Acute, Chronic, and Causes
When our body’s immune response is functioning properly, inflammation is a temporary response that actually…
Earthing and Grounding: Science, Benefits, How to
‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to…
Top 7 Health Benefits of Standing Desks
If you’re reading this while standing at a desk, give yourself a pat on the…
Yoga Nidra 101: Full Body Relaxation, Benefits, and Tips
Access a state of consciousness between waking and sleep for powerful mind and body benefits
Ice Bath 101: Benefits, Research, Tips
Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…
Caffeine and Fertility: The Whole Truth
Enjoying a morning cup of coffee or tea is a daily ritual for most of…
9 Benefits of Cycling: Proven Reasons to Start Peddling
Cycling is a gentle aerobic exercise that almost anyone can get into. It’s also one of the few purely aerobic exercises that most people find fun.
Boosting Your Natural Fertility: The Essential Guide for Women and Men
If you’ve been trying to get pregnant and it’s just not working, it might be time to try these natural approaches to increase your fertility.
18 Nutrients to Boost Fertility in Men and Women
For millions of people, the road to parenthood is a major challenge, and evidence suggests…
Keto and COVID-19: Boost Immunity and Reduce Risks
Exciting results from a recent study show a ketogenic (keto) diet may be useful in…
Infertility 101: Everything You Need to Know
Did you know that one in eight couples has trouble becoming pregnant? Learn about the factors that prevent pregnancy, and what to do about them.
The Fertility Diet: How to Eat when Trying to Get Pregnant
The single greatest factor you have control over that can radically increase your odds of conception
Benefits of Stretching: 9 Reasons to Get Started
Daily stretching has numerous benefits including reducing injuries, minimizing inflammation, increasing energy, and maximizing mobility.…