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Doctor Kiltz’s Blog


Can You Be Fat and Healthy? Yes!

Can you think of anything more demonized than fat-both as a food, and as part…


Low Intensity Exercises: Health Benefits and Types

Low-intensity exercise provides powerful health benefits without the stress, and wear and tear, and inflammation…

Immune System

Inflammation: Acute, Chronic, and Causes

When our body’s immune response is functioning properly, inflammation is a temporary response that actually…

Immune System

Earthing and Grounding: Science, Benefits, How to

‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to…


Top 7 Health Benefits of Standing Desks

If you’re reading this while standing at a desk, give yourself a pat on the…


Yoga Nidra 101: Full Body Relaxation, Benefits, and Tips

Access a state of consciousness between waking and sleep for powerful mind and body benefits

Immune System

Ice Bath 101: Benefits, Research, Tips

Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…


Caffeine and Fertility: The Whole Truth

Enjoying a morning cup of coffee or tea is a daily ritual for most of…


9 Benefits of Cycling: Proven Reasons to Start Peddling

Cycling is a gentle aerobic exercise that almost anyone can get into. It’s also one of the few purely aerobic exercises that most people find fun. 


Boosting Your Natural Fertility: The Essential Guide for Women and Men

If you’ve been trying to get pregnant and it’s just not working, it might be time to try these natural approaches to increase your fertility.


18 Nutrients to Boost Fertility in Men and Women

For millions of people, the road to parenthood is a major challenge, and evidence suggests…


Keto and COVID-19: Boost Immunity and Reduce Risks

Exciting results from a recent study show a ketogenic (keto) diet may be useful in…


Infertility 101: Everything You Need to Know

Did you know that one in eight couples has trouble becoming pregnant? Learn about the factors that prevent pregnancy, and what to do about them.


The Fertility Diet: How to Eat when Trying to Get Pregnant

The single greatest factor you have control over that can radically increase your odds of conception


Benefits of Stretching: 9 Reasons to Get Started

Daily stretching has numerous benefits including reducing injuries, minimizing inflammation, increasing energy, and maximizing mobility.…


Insulin Resistance and Infertility: What you Need to Know

Find out how treating insulin resistance may be the hidden key to unlocking fertility

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