Doctor Kiltz’s Blog


10 Powerful Benefits of Swimming

Learn how swimming can keep you 20 years younger than your actual age


Yoga for Digestion: 6 Poses to Get Things Moving

Tired of dealing with indigestion, abdominal pain, or bloating? These yoga poses are a great step toward rebalancing your body.


The Glycocalyx: Gatekeeper to Good Health?

The key to your health and longevity may lie in something you’ve likely never heard…


8 Bedtime Yoga Poses for Better Sleep

Bedtime yoga is a gentle, restorative, and natural way to prepare your body and mind…


12 Benefits of Walking

Could walking really be the best form of exercise? Here’s to ditching CrossFit for walking.


Glycation and AGEs: Everything You Need to Know

What is Glycation? Glycation is a process in the body in which sugar molecules like…


Keto for PCOS: Everything You Need to Know

Learn how your diet can target the links between high carbohydrate foods, chronic inflammation, and increased insulin levels associated with PCOS. 


Yoga for Beginners: Take This Quiz to Find Your Style

Finding the right yoga can be tricky. This quiz swaps trial and error for a…

Immune System

Histamine Intolerance: Everything You Need to Know

Did you know that the allergy symptoms you experience may not be due to allergies…

Immune System

Vitamin D and COVID 19: What you need to Know

There are many fascinating correlations between COVID-19 and vitamin D deficiency.  And addressing vitamin D deficiencies…


What types of yoga are right for you?

Finding what types of yoga are right for you can feel a lot like shopping…

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