Doctor Kiltz’s Blog
20 Minute Nap: Health Benefits and More
Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …
Inflammation: Acute, Chronic, and Causes
When our body’s immune response is functioning properly, inflammation is a temporary response that actually…
Earthing and Grounding: Science, Benefits, How to
‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to…
Body Scan Meditation: Benefits and Script
Body scan meditation is a type of mindfulness meditation where you focus your awareness on…
Top 7 Health Benefits of Standing Desks
If you’re reading this while standing at a desk, give yourself a pat on the…
Benefits of Napping: Health, Creativity, Performance
The benefits of napping come from aligning our behavior with the way our energy levels…
Meditation for Stress and Anxiety Relief: 7 Proven Techniques
There are many types of meditation aimed at relieving stress and anxiety. Some of these meditations…
Coffee Nap: Benefits of Caffeine Before a Nap
When we’re feeling lethargic at work we make bee-lines to the coffee shop. And when…
Setting Powerful Daily Intentions: 15 Examples and Tips
When beginning each day there are a few powerful techniques that can dramatically improve your…
Micro Napping: Benefits and Tips
Some people like power naps, while some of history’s most creative people like Salvadore Dali,…
Power Nap: How to, How Long, Benefits, and Research
What do Leonardo da Vinci, Albert Einstein, and Winston Churchill have in common? They all…
Keto Wine: 10 Best Low Carb Wines
Drake is famous for a lot of things, including the quote, “Seven days without wine…
Flow State 101: What is Flow, and How to Get into it?
Flow! What is it, and how to get into it?
Yoga Nidra 101: Full Body Relaxation, Benefits, and Tips
Access a state of consciousness between waking and sleep for powerful mind and body benefits
Ice Bath 101: Benefits, Research, Tips
Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…
Caffeine and Fertility: The Whole Truth
Enjoying a morning cup of coffee or tea is a daily ritual for most of…