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Doctor Kiltz’s Blog

Sleep

20 Minute Nap: Health Benefits and More

Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …

Immune System

Inflammation: Acute, Chronic, and Causes

When our body’s immune response is functioning properly, inflammation is a temporary response that actually…

Immune System

Earthing and Grounding: Science, Benefits, How to

‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to…

Meditation

Body Scan Meditation: Benefits and Script

Body scan meditation is a type of mindfulness meditation where you focus your awareness on…

Body

Top 7 Health Benefits of Standing Desks

If you’re reading this while standing at a desk, give yourself a pat on the…

Sleep

Micro Napping: Benefits and Tips

Some people like power naps, while some of history’s most creative people like Salvadore Dali,…

Alcohol

Keto Wine: 10 Best Low Carb Wines

Drake is famous for a lot of things, including the quote, “Seven days without wine…

Immune System

Ice Bath 101: Benefits, Research, Tips

Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…

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