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Doctor Kiltz’s Blog

Sleep

Micro Napping: Benefits and Tips

Some people like power naps, while some of history’s most creative people like Salvadore Dali,…

Alcohol

Keto Wine: 10 Best Low Carb Wines

Drake is famous for a lot of things, including the quote, “Seven days without wine…

Immune System

Ice Bath 101: Benefits, Research, Tips

Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…

Mindfulness

Mindfulness Exercises in Everyday Life

Looking for simple mindfulness exercises but don’t have time to sit and meditate? Look no further

Body

9 Benefits of Cycling: Proven Reasons to Start Peddling

Cycling is a gentle aerobic exercise that almost anyone can get into. It’s also one of the few purely aerobic exercises that most people find fun. 

Mindfulness

3 Guided Mindfulness Activities to Improve Your Life

Have you heard about mindfulness and are curious about how to practice it? Try these 3 mindfulness activities.

Fertility

Boosting Your Natural Fertility: The Essential Guide for Women and Men

If you’ve been trying to get pregnant and it’s just not working, it might be time to try these natural approaches to increase your fertility.

Anxiety

Is Caffeine Bad for You? Or Good?

Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.

Mind

Positive Psychology: A Guide for Beginners

Most psychology is focused on addressing what is wrong in the world, but positive psychology asks, “what are people doing right?”

Fertility

18 Nutrients to Boost Fertility in Men and Women

For millions of people, the road to parenthood is a major challenge, and evidence suggests…

Fertility

Infertility 101: Everything You Need to Know

Did you know that one in eight couples has trouble becoming pregnant? Learn about the factors that prevent pregnancy, and what to do about them.

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