Doctor Kiltz’s Blog
Visualization techniques have been used for millennia to achieve life goals, big and small–is it time for you to give them a try?
The single greatest factor you have control over that can radically increase your odds of conception
An ancient technique with the proven power to transform your relationships.
Daily stretching has numerous benefits including reducing injuries, minimizing inflammation, increasing energy, and maximizing mobility.…
Find out how treating insulin resistance may be the hidden key to unlocking fertility
There is no one-size-fits-all type of meditation. Take a closer look at these 9 popular practices to find one that fits you.
Tired of dealing with indigestion, abdominal pain, or bloating? These yoga poses are a great step toward rebalancing your body.
Learning how to practice gratitude has long-term positive effects on our lives. It has been…
When it comes to processing emotions with others, the difference between satisfaction and frustration comes…