Doctor Kiltz’s Blog

Meditation

7 Strategies to Make Daily Meditation a Habit

Want the proven benefits of meditation? These 7 strategies are here to help

Meditation

Loving Kindness Meditation: What it is and How to Do it

An ancient technique with the proven power to transform your relationships.

Body

Benefits of Stretching: 9 Reasons to Get Started

Daily stretching has numerous benefits including reducing injuries, minimizing inflammation, increasing energy, and maximizing mobility.…

Fertility

Insulin Resistance and Infertility: What you Need to Know

Find out how treating insulin resistance may be the hidden key to unlocking fertility

Mind

9 Types of Meditation: A Breakdown of the Most Popular Practices

There is no one-size-fits-all type of meditation. Take a closer look at these 9 popular practices to find one that fits you.

Body

10 Powerful Benefits of Swimming

Learn how swimming can keep you 20 years younger than your actual age

Yoga

Yoga for Digestion: 6 Poses to Get Things Moving

Tired of dealing with indigestion, abdominal pain, or bloating? These yoga poses are a great step toward rebalancing your body.

Gratitude

How to Practice Gratitude: 3 Proven Techniques

Learning how to practice gratitude has long-term positive effects on our lives. It has been…

Mind

Practicing Gratitude: A Beginner’s Guide

40% of your happiness is accounted for by the choices you make, so chose gratitude

Body

The Glycocalyx: Gatekeeper to Good Health?

The key to your health and longevity may lie in something you’ve likely never heard…

Yoga

8 Bedtime Yoga Poses for Better Sleep

Bedtime yoga is a gentle, restorative, and natural way to prepare your body and mind…

Mindfulness

Mindful Eating: A Guide for Beginners

Mindful eating is a group of techniques that can help you become more aware and…

Body

12 Benefits of Walking

Could walking really be the best form of exercise? Here’s to ditching CrossFit for walking.

Anxiety

Venting vs. Emotional Dumping: What’s the Difference?

When it comes to processing emotions with others, the difference between satisfaction and frustration comes…

Mind

Feng Shui Rules: A Beginner’s Guide

This beginner’s guide to Feng Shui rules can help you improve your life by changing…

Body

Glycation and AGEs: Everything You Need to Know

What is Glycation? Glycation is a process in the body in which sugar molecules like…

Receive Dr. K's Tips on Living Your Best Life, right in your inbox...