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Doctor Kiltz’s Blog


Visualization Techniques: A Guide to Unlocking Your Potential

Visualization techniques have been used for millennia to achieve life goals, big and small–is it time for you to give them a try?


Benefits of Stretching: 9 Reasons to Get Started

Daily stretching has numerous benefits including reducing injuries, minimizing inflammation, increasing energy, and maximizing mobility.…


10 Powerful Benefits of Swimming

Learn how swimming can keep you 20 years younger than your actual age


Yoga for Digestion: 6 Poses to Get Things Moving

Tired of dealing with indigestion, abdominal pain, or bloating? These yoga poses are a great step toward rebalancing your body.


How to Practice Gratitude: 3 Proven Techniques

Learning how to practice gratitude has long-term positive effects on our lives. It has been…


The Glycocalyx: Gatekeeper to Good Health?

The key to your health and longevity may lie in something you’ve likely never heard…


8 Bedtime Yoga Poses for Better Sleep

Bedtime yoga is a gentle, restorative, and natural way to prepare your body and mind…


Mindful Eating: A Guide for Beginners

Mindful eating is a group of techniques that can help you become more aware and…


12 Benefits of Walking

Could walking really be the best form of exercise? Here’s to ditching CrossFit for walking.


Venting vs. Emotional Dumping: What’s the Difference?

When it comes to processing emotions with others, the difference between satisfaction and frustration comes…

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