Doctor Kiltz’s Blog


7 Strategies to Make Daily Meditation a Habit

Want the proven benefits of meditation? These 7 strategies are here to help


Loving Kindness Meditation: What it is and How to Do it

An ancient technique with the proven power to transform your relationships.


Benefits of Stretching: 9 Reasons to Get Started

Daily stretching has numerous benefits including reducing injuries, minimizing inflammation, increasing energy, and maximizing mobility.…


Insulin Resistance and Infertility: What you Need to Know

Find out how treating insulin resistance may be the hidden key to unlocking fertility


9 Types of Meditation: A Breakdown of the Most Popular Practices

There is no one-size-fits-all type of meditation. Take a closer look at these 9 popular practices to find one that fits you.


10 Powerful Benefits of Swimming

Learn how swimming can keep you 20 years younger than your actual age


Yoga for Digestion: 6 Poses to Get Things Moving

Tired of dealing with indigestion, abdominal pain, or bloating? These yoga poses are a great step toward rebalancing your body.


How to Practice Gratitude: 3 Proven Techniques

Learning how to practice gratitude has long-term positive effects on our lives. It has been…


Practicing Gratitude: A Beginner’s Guide

40% of your happiness is accounted for by the choices you make, so chose gratitude


The Glycocalyx: Gatekeeper to Good Health?

The key to your health and longevity may lie in something you’ve likely never heard…


8 Bedtime Yoga Poses for Better Sleep

Bedtime yoga is a gentle, restorative, and natural way to prepare your body and mind…


Mindful Eating: A Guide for Beginners

Mindful eating is a group of techniques that can help you become more aware and…


12 Benefits of Walking

Could walking really be the best form of exercise? Here’s to ditching CrossFit for walking.


Venting vs. Emotional Dumping: What’s the Difference?

When it comes to processing emotions with others, the difference between satisfaction and frustration comes…


Feng Shui Rules: A Beginner’s Guide

This beginner’s guide to Feng Shui rules can help you improve your life by changing…


Glycation and AGEs: Everything You Need to Know

What is Glycation? Glycation is a process in the body in which sugar molecules like…

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