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Doctor Kiltz’s Blog

Body

10 Powerful Benefits of Swimming

Learn how swimming can keep you 20 years younger than your actual age

Yoga

Yoga for Digestion: 6 Poses to Get Things Moving

Tired of dealing with indigestion, abdominal pain, or bloating? These yoga poses are a great step toward rebalancing your body.

Gratitude

How to Practice Gratitude: 3 Proven Techniques

Learning how to practice gratitude has long-term positive effects on our lives. It has been…

Body

The Glycocalyx: Gatekeeper to Good Health?

The key to your health and longevity may lie in something you’ve likely never heard…

Yoga

8 Bedtime Yoga Poses for Better Sleep

Bedtime yoga is a gentle, restorative, and natural way to prepare your body and mind…

Mindfulness

Mindful Eating: A Guide for Beginners

Mindful eating is a group of techniques that can help you become more aware and…

Body

12 Benefits of Walking

Could walking really be the best form of exercise? Here’s to ditching CrossFit for walking.

Anxiety

Venting vs. Emotional Dumping: What’s the Difference?

When it comes to processing emotions with others, the difference between satisfaction and frustration comes…

Mind

Feng Shui Rules: A Beginner’s Guide

This beginner’s guide to Feng Shui rules can help you improve your life by changing…

Anxiety

Anxiety: Causes, Symptoms, and Treatments

Anxiety is the emotion you feel when your body and brain respond to stress and…

Fertility

Keto for PCOS: Everything You Need to Know

Learn how your diet can target the links between high carbohydrate foods, chronic inflammation, and increased insulin levels associated with PCOS. 

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