Doctor Kiltz’s Blog
10 Powerful Benefits of Swimming
Learn how swimming can keep you 20 years younger than your actual age
Yoga for Digestion: 6 Poses to Get Things Moving
Tired of dealing with indigestion, abdominal pain, or bloating? These yoga poses are a great step toward rebalancing your body.
How to Practice Gratitude: 3 Proven Techniques
Learning how to practice gratitude has long-term positive effects on our lives. It has been…
Practicing Gratitude: A Beginner’s Guide
40% of your happiness is accounted for by the choices you make, so chose gratitude
The Glycocalyx: Gatekeeper to Good Health?
The key to your health and longevity may lie in something you’ve likely never heard…
8 Bedtime Yoga Poses for Better Sleep
Bedtime yoga is a gentle, restorative, and natural way to prepare your body and mind…
Mindful Eating: A Guide for Beginners
Mindful eating is a group of techniques that can help you become more aware and…
12 Benefits of Walking
Could walking really be the best form of exercise? Here’s to ditching CrossFit for walking.
Venting vs. Emotional Dumping: What’s the Difference?
When it comes to processing emotions with others, the difference between satisfaction and frustration comes…
Feng Shui Rules: A Beginner’s Guide
This beginner’s guide to Feng Shui rules can help you improve your life by changing…
Glycation and AGEs: Everything You Need to Know
What is Glycation? Glycation is a process in the body in which sugar molecules like…
Anxiety: Causes, Symptoms, and Treatments
Anxiety is the emotion you feel when your body and brain respond to stress and…
Keto for PCOS: Everything You Need to Know
Learn how your diet can target the links between high carbohydrate foods, chronic inflammation, and increased insulin levels associated with PCOS.
Yoga for Beginners: Take This Quiz to Find Your Style
Finding the right yoga can be tricky. This quiz swaps trial and error for a…
How to Meditate: A Guide to Mindfulness for Beginners
Have you been wanting to start a mindfulness meditation practice but don’t know where to…
Sleep and Health: Everything you Need to Know
Sleep and health go hand in hand. But we often take sleep for granted. For many…