Doctor Kiltz’s Blog
Chicken Heart: Benefits, Nutrition, Recipes
Chicken hearts may not be the first thing that comes to mind when you think…
How to Eat Liver: 4 Easy Tips
Beef liver is one of nature’s most underrated superfoods. It’s rich in hard-to-get nutrients like…
Top 6 Best Cuts of Steak: Ranked by Taste and Nutrition
A thick juicy steak is the highlight of most respectable restaurant menus, and the centerpiece…
Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks
First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…
Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes
Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…
Almonds on Keto? Carbs, Benefits, and Possible Drawbacks
Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…
Keto Seafood: Top 5 Choices and Their Health Benefits
Keto seafood options are packed with vital nutrients like zinc, vitamin C, and unique antioxidants.…
Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet
The best fish for keto are fatty and loaded with nutrients. Keto fish provide the…
The Best Keto Meats: Beef, Pork, Lamb, Organs, and Poultry
Most diet trends swap fat for lean protein, but a ketogenic diet calls for just…
Keto Nuts: A Guide to the Best Nuts for a Keto Diet
On keto, nuts can provide healthy fats, protein, and important vitamins and minerals. Yet some…
Keto Yogurt: 6 Best Low Carb Yogurt Brands
Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…
Pork Heart: Nutrition, Benefits, Recipe
Pork is known and loved for providing all sorts of delicious products. What’s less well-known…
Brain as Food: Types, Nutrients, Health Benefits, and Recipes
Liver, kidney, sweetbreads…thought you’ve tried it all? If you haven’t tried eating animal brain as…
Lamb Liver: Nutrition, Benefits, and Low-Carb Recipes
Nose-to-tail and carnivore diet enthusiasts are probably already familiar with the benefits of beef liver.…
Desiccated Liver Benefits: What to Know Before Buying
Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…
Beef Pancreas: Nutrition, Benefits, and Low-Carb Recipes
Even among nose-to-tail eating enthusiasts, beef pancreas often gets overlooked. But the truth is that…