Doctor Kiltz’s Blog
The Nutritional Powerhouse You Might Be Missing: Organ Meats
When focusing on optimal health within a keto or carnivore lifestyle, nutrient density is incredibly…
Common Chemicals in Plastic Linked to Over 350,000 Deaths From Heart Disease
In today’s fast-paced, convenience-driven world, plastic is everywhere—food containers, water bottles, packaging, even the linings…
Unleashing Nature’s Multivitamin: The Incredible Benefits of Beef Liver
For centuries, our ancestors recognized the remarkable power of beef liver. Today, science confirms their…
Unlocking the Benefits of Organ Meats on a Carnivore Diet
The carnivore diet, with its focus on animal-based foods, offers a unique approach to health…
Tripe: Nutrition, Benefits, and Easy Recipes
Organ meats are among the most nutrient dense foods on earth and a common staple…
Beef Thymus: Nutrition and Benefits
In the world of culinary delights, there is a realm that most of us don’t…
Is Lab-Grown Meat Bad? A Look at the Impacts and Natural Alternatives
Lab-grown, or “cultured” meat is emerging as a new trend in the realm of food…
Does Red Meat Cause Inflammation? What the Science Says
Despite the anti-meat scare tactics and misinformation that have clogged nutritional media channels since at…
What is the Best steak For the Carnivore Diet?
For most carnivore dieters, a well-formulated carnivore diet meal plan is based around succulent, fatty…
Animal Protein vs. Plant Protein: Science, Not Dogma
In recent years, the popularity of plant-based diets has surged, with many people adopting them…
Is Beef Liver Good for Weight Loss: Top 5 Benefits
The weight loss journey is full of myths, fads, and conflicting advice. Amidst all the…
Top 10 Easy Beef Liver Recipes
Beef liver is one of the most nutrient-dense, low-carb superfoods out there. Often overlooked, this…
Is Liverwurst Good for You? 7 Surprising Health Benefits
If you’re back from a German holiday or looking to boost your organ meat intake…
Top 10 Low Carb Duck Liver Recipes
Duck liver is one of the most celebrated delicacies in the world of gastronomy. It…
Top 9 Low Carb Chicken Liver Recipes
Are you searching for a nutrient-dense and budget-friendly superfood to add to your low-carb diet?…
Impossible Burger vs Beef: Which is Healthier?
Impossible Burger vs. Beef Burger? Which is healthier? On the one hand, The Impossible Burger…