Doctor Kiltz’s Blog
The Truth About Fats: Unlocking Fertility with Saturated Fats
As a fertility specialist, one of the most common topics that comes up in my…
Conquering Carb Cravings: A Scientific Approach to Staying on Track
As a medical professional, many people come to me seeking guidance on their health journey,…
Taming Carb Cravings on Keto or Carnivore: Insights + Solutions
Embarking on a ketogenic or carnivore way of life can be transformative, offering a host…
The Role of Cholesterol in Hormone Production and Fertility: Why Keto Isn’t the Enemy
When you hear the word “cholesterol,” it’s often accompanied by a sense of caution, especially…
Debunking Myths: Will Eating Meat Raise Your Risk of Heart Disease?
For years, many people have been told that eating meat, particularly red meat, is a…
Fat-Fueled Power: Keto-Carnivore for Body and Brain
If you’re following a keto-carnivore way of eating, you know that animal-based foods and super…
The Nutritional Powerhouse You Might Be Missing: Organ Meats
When focusing on optimal health within a keto or carnivore lifestyle, nutrient density is incredibly…
Common Chemicals in Plastic Linked to Over 350,000 Deaths From Heart Disease
In today’s fast-paced, convenience-driven world, plastic is everywhere—food containers, water bottles, packaging, even the linings…
Unleashing Nature’s Multivitamin: The Incredible Benefits of Beef Liver
For centuries, our ancestors recognized the remarkable power of beef liver. Today, science confirms their…
Unlocking the Benefits of Organ Meats on a Carnivore Diet
The carnivore diet, with its focus on animal-based foods, offers a unique approach to health…
Egg Whites vs Whole Eggs: Why Whole Eggs are the Healthier Choice
The egg whites vs. whole eggs debate has been raging for years. Much of the…
Is Linoleic Acid Bad for You?
Linoleic acid is a polyunsaturated omega-6 fatty acid that has become a focal point in…
Top 5 Best Collagen Powders: Reviews and Rankings
In the ever-evolving realm of health and wellness, collagen powders have emerged as the “it”…
Top 12 High Glycine Foods and Health Benefits
Glycine is an important amino acid that plays crucial roles in various bodily functions, from…
Tripe: Nutrition, Benefits, and Easy Recipes
Organ meats are among the most nutrient dense foods on earth and a common staple…
Protein In Eggs: Everything You Need to Know
In the world of superfoods, few others come close to matching the nutritional quality and…
