Doctor Kiltz’s Blog
How Much Does the Carnivore Diet Cost? Budget Tips and Tricks
The carnivore diet, also known as the zero-carb or all-meat diet, calls for high-fat, high-protein…
Top 9 Carnivore Diet Breakfast Ideas to Help You Start the Day Strong
Breakfast is a notoriously high-carb meal with the likes of croissants, muffins, bagels, oatmeal, pancakes,…
The 40 Hour Fast: How to & Benefits
A fasting method that is gaining attention is the 40-hour fast, also known as a…
What is the 3 Day Egg Diet? How to, Benefits & Draw Backs
Think of the 3-Day Egg Diet as an “entry-level” keto experience. It’s too short to…
What is the “Meat and Fruit Diet”?
You may have heard of the meat and fruit diet from “animal-based” enthusiasts like podcaster…
What is the Zero Carb Carnivore Diet?
Are you tired of fad diets that promise quick results but leave you feeling unsatisfied…
Vitamin K in Eggs: How Much & Health Benefits
Vitamin K2 is probably the most important vitamin you’ve never heard of, but fortunately, you…
What is Oxalate Dumping?
Oxalates are naturally occurring plant toxins found in many popular plant foods, including cocoa and…
Is Steak Good for Weight Loss? You Might Be Surprised
When most people think about losing weight, eating more steak isn’t the first thing that…
What is the Egg Fast Keto Diet?
If you’re looking for a quick and effective way to jumpstart the benefits of a…
Top 5 Testosterone Boosting Foods
Testosterone is a hormone that plays a vital role in the health of both men…
What is The Beef and Butter Fast?
The “beef and butter fast” is a bit of a misnomer. It’s not actually a…
Butter on the Carnivore Diet: Benefits and Best Types
The carnivore diet means eating high-fat, low-carb animal products. And butter fits the bill! In…
Steak and Eggs Diet: Benefits, Risks, and How to
The steak and eggs diet is a variation of the carnivore diet. It calls for…
Vitamin D in Eggs: How Much and Health Benefits
Vitamin and nutrient deficiency are becoming an increasing concern in today’s world. Diet can play…
Raw Cheese: Health Benefits and Risks
Cheese has been around for nearly 10,000 years, but pasteurization has only been in use…
