Doctor Kiltz’s Blog
The AIP (Autoimmune Protocol) Diet: How to, Benefits, and Tips
The Autoimmune Protocol (AIP) diet is aimed at identifying inflammatory foods that trigger autoimmune disorders. …
Everything You Need to Know About the 72 Hour Fast
Fasting is an age-old tradition that has been practiced across cultures for both physical and…
The Water Fast: How to, Benefits, and Tips for Success
Fasting has been used as a practice to promote health and overall well-being by many…
Carnivore Diet Nausea: Causes and Easy Solutions
Transitioning to any new dietary regimen can trigger bodily adjustments, and the carnivore diet is…
Top 7 Benefits of a 24 Hour Fast Once a Week
The 24-hour fast once a week can be a sweet spot between daily intermittent fasts…
What is the Best steak For the Carnivore Diet?
For most carnivore dieters, a well-formulated carnivore diet meal plan is based around succulent, fatty…
Animal Protein vs. Plant Protein: Science, Not Dogma
In recent years, the popularity of plant-based diets has surged, with many people adopting them…
Is Beef Liver Good for Weight Loss: Top 5 Benefits
The weight loss journey is full of myths, fads, and conflicting advice. Amidst all the…
The Fasting Mimicking Diet: What it is, Benefits, and Drawbacks
Fasting is an ancient dietary practice that is being revived as part of a healthy…
Top 10 Easy Beef Liver Recipes
Beef liver is one of the most nutrient-dense, low-carb superfoods out there. Often overlooked, this…
Oysters as Aphrodisiac: The Science Behind the Lore
Humans have been enjoying the powerhouse health benefits of oysters for millennia. In addition to…
What is the Best Way to Fast?
Amidst a sea of fasting methods, you may wonder, “What is the best way to…
Is Liverwurst Good for You? 7 Surprising Health Benefits
If you’re back from a German holiday or looking to boost your organ meat intake…
How To Fast: 8 Tips for Safe and Effective Intermittent Fasting
In this guide on how to fast, we’ll explore the art of fasting and provide…
Does Fasting Reduce Inflammation? What the Science Says
Fasting is as old as humanity, but only recently has it become rediscovered as an…
Fasting Benefits by Hour: Detailed Fasting Timeline
Intermittent fasting calls for alternating between periods of eating and fasting on a daily or…