Doctor Kiltz’s Blog
The 12 Hour Fast: Benefits and How To
A 12-hour fast, AKA 12:12 intermittent fasting, is a method that involves abstaining from food…
Intermittent Fasting Results: Research and Photos
Intermittent fasting is a way of eating where you alternate periods of eating with periods…
Is Eating Liver Good for Your Liver?
If you’re familiar with nose-to-tail eating then you’ve probably heard about the principle of “like-supports-like.”…
The Carnivore Diet for Women: Female-Specific Effects and Benefits
The carnivore diet is a low-carb, moderate-protein, high-fat eating plan. Cutting carbs and increasing fat…
The Ketogenic Diet for Bipolar and other Psychiatric Disorders: The Science
The ketogenic diet has been used to treat drug-resistant epilepsy for over 100 years. The…
The 24 Hour Fast: Benefits and How To
The 24 hour fast is an intermittent fasting strategy that can yield powerful benefits, even…
Top 10 Benefits of Eating Liver: Nature’s Multivitamin
Liver is one of the most nutrient-dense foods on earth, and the benefits of eating…
Choline in Eggs: How Much and Benefits
Eggs are one of the most nutritious foods on earth. This makes sense, considering that…
Is the Carnivore Diet Safe for Your Kidneys?
A common carnivore diet concern is that it can harm the kidneys. This concern is…
Solanine Poisoning: A Plant Toxin You Should Know About
Mainstream nutritional recommendations call for eating lots of plants. But what they fail to mention,…
Magnesium on the Keto Diet: How Much and Foods To Eat
A high-fat low-carb keto diet can have specific effects on your magnesium levels and dietary…
What is the Joe Rogan Carnivore Diet?
Podcaster, comedian, and mixed martial arts aficionado Joe Rogan has been one of the most…
Carnivore Diet for Autoimmune Issues? How it Works
According to a 2021 study on the carnivore diet conducted by Harvard, 56% percent of…
Top 10 Benefits of Beef Bone Broth
Bone broth is one of the oldest foods on earth, and its staying power is…
Can You Have Mayo on the Carnivore Diet? Easy Recipe
The carnivore diet calls for eliminating plant-based foods and eating only animal products. Based on…
Top 6 Best Animal Fats to Cook With
Despite dietary misinformation since the 1960s, the scientific fact is animal fats are far and…