Doctor Kiltz’s Blog
Keto and COVID-19: Boost Immunity and Reduce Risks
Exciting results from a recent study show a ketogenic (keto) diet may be useful in…
Infertility 101: Everything You Need to Know
Did you know that one in eight couples has trouble becoming pregnant? Learn about the factors that prevent pregnancy, and what to do about them.
Visualization Techniques: A Guide to Unlocking Your Potential
Visualization techniques have been used for millennia to achieve life goals, big and small–is it time for you to give them a try?
The Fertility Diet: How to Eat when Trying to Get Pregnant
The single greatest factor you have control over that can radically increase your odds of conception
7 Strategies to Make Daily Meditation a Habit
Want the proven benefits of meditation? These 7 strategies are here to help
Loving Kindness Meditation: What it is and How to Do it
An ancient technique with the proven power to transform your relationships.
Benefits of Stretching: 9 Reasons to Get Started
Daily stretching has numerous benefits including reducing injuries, minimizing inflammation, increasing energy, and maximizing mobility.…
Insulin Resistance and Infertility: What you Need to Know
Find out how treating insulin resistance may be the hidden key to unlocking fertility
9 Types of Meditation: A Breakdown of the Most Popular Practices
There is no one-size-fits-all type of meditation. Take a closer look at these 9 popular practices to find one that fits you.
10 Powerful Benefits of Swimming
Learn how swimming can keep you 20 years younger than your actual age
Yoga for Digestion: 6 Poses to Get Things Moving
Tired of dealing with indigestion, abdominal pain, or bloating? These yoga poses are a great step toward rebalancing your body.
How to Practice Gratitude: 3 Proven Techniques
Learning how to practice gratitude has long-term positive effects on our lives. It has been…
Practicing Gratitude: A Beginner’s Guide
40% of your happiness is accounted for by the choices you make, so chose gratitude
The Glycocalyx: Gatekeeper to Good Health?
The key to your health and longevity may lie in something you’ve likely never heard…
8 Bedtime Yoga Poses for Better Sleep
Bedtime yoga is a gentle, restorative, and natural way to prepare your body and mind…
Mindful Eating: A Guide for Beginners
Mindful eating is a group of techniques that can help you become more aware and…