Doctor Kiltz’s Blog
Top 20 High Oxlate Foods to Reduce or Eliminate
Oxalates are one of the many natural chemical defense mechanisms common in plant foods. In…
What is a Carnitarian?
A carnitarian is often confused with someone on the all-meat carnivore diet. However, many people…
Is the Carnivore Diet Healthy? Follow the Science
The carnivore diet is beloved by tens of thousands of enthusiastic adopters, including popular media…
Carnivore Diet Ground Beef: Recipes and Benefits
Ground beef is often an afterthought on the carnivore diet. Influential adopters like Joe Rogan…
Mold Free Coffee: Best Brands to Choose From
Pesticides aren’t the only thing to worry about when enjoying a “clean” cup of Joe.…
Mold in Coffee and Coffee Makers: Risks and Solutions
Did you know that researchers have routinely found mold in coffee and coffee makers? And…
Carnivore Diet and Intermittent Fasting: Benefits and Meal Plan
The carnivore diet and intermittent fasting are two popular approaches to health and wellness. From…
The Carnivore Diet for IBS
Early studies and thousands of individual reports suggest that the carnivore diet is a highly…
Carnivore Diet Ice Cream: Recipes, Benefits, and Tips
One of the great gifts of the carnivore diet is that when you cut out…
What is the Raw Meat Carnivore Diet: Benefits and Risks
The carnivore diet calls for eating only meat and other animal products. This marks a…
Top 6 Whole Foods High in Vitamin D
Though we can get most of our vitamin D from sunshine, an estimated 24% of…
Time Restricted Eating vs. Intermittent Fasting: What’s the Difference?
Time-restricted eating (TRE) and intermittent fasting are closely related strategies for cycling between periods of…
How to Start the Carnivore Diet: A Step-by-Step Guide
Here you are, about to embark on the carnivore diet. Chances are you’re drawn to…
Top 8 Carnivore Diet Condiments
One of the keys to the health benefits of the carnivore diet is that it…
Time Restricted Eating (TRE): Benefits and How to Do it
Time-restricted eating (TRE) is a type of intermittent fasting. TRE aims to align your eating…
Milk on the Carnivore Diet? Drawbacks and Alternatives
The carnivore diet calls for consuming only animal products. And milk is an animal product. …
