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The Carnivore Diet for IBS
Early studies and thousands of individual reports suggest that the carnivore diet is a highly effective approach to treating Irritable Bowel Syndrome (IBS).
A 2021 study out of Harvard surveying over 2,000 carnivore dieters found that 97% of those with gastrointestinal issues, including IBS, resolved or improved their symptoms.
In this article, we’ll explore what IBS is and why the carnivore diet is so effective in treating it. We’ll also offer a carnivore diet for IBS 7-day meal plan to help you get started.
Table of Contents
What is IBS?
IBS is a bit mysterious–at least from the perspective of mainstream medicine. In fact, the mainstream view is that we don’t know what causes IBS.
The problem is that when doctors don’t know what causes something, they can’t actually treat the root of it, only the symptoms.
However, when considering how effective the carnivore diet is at resolving IBS, we can be confident that it is, in part, caused by the modern standard American diet (SAD).
Since mainstream medicine doesn’t identify a cause, the diagnosis is based on the type and prevalence of a set of digestive symptoms.
Symptoms of IBS include
- Abdominal pain and cramping
How Common is IBS
Possible Causes of IBS
Though there is yet to be a consensus, evidence suggests strongly suggests that IBS is related to the Western diet and lifestyle factors. Let’s explore.
Microbial Overgrowth and Mood Disorders
This may be a bit of a “chicken or the egg” problem: Diets high in toxic vegetable oils, added sugars, and grains are all associated with microbial overgrowth, gastrointestinal issues, and poor mood and mental health.
The carnivore diet targets both the mood and microbial factors in IBS.
Other studies show that IBS may be triggered by FODMAPS. This is an acronym for a group of carbohydrates called Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
High FODMAP foods include all grains, most legumes, and most other popular vegetables.
High Carb Diets
Aside from FODMAPS carbs, recent studies simply looking at high-carb diets have found that they promote the growth of harmful proteobacteria while simultaneously reducing beneficial bacteriodetes in the gut.
How the Carnivore Diet Benefits IBS
As we mentioned above, there haven’t been any direct studies looking at exactly how the carnivore diet resolved IBS. We only have large survey studies of outcomes and the reports of thousands of carnivore diet enthusiasts.
That said, we do know enough about what causes IBS, and what the carnivore diet both removes and contributes to your diet to have a good idea of why it is so effective.
Here’s a rundown;
- The carnivore diet is a ketogenic diet. Animals studies have shown that keto reduces the harmful effects of stress on the gut microbiome of rats with irritable bowel syndrome
- Removes most carbs, including FODMAPS, which have been directly linked to increased IBS symptoms
- Eliminates lectins: Studies show that these inflammatory plant proteins cause leaky gut and IBS
- Eating meat is strongly associated with lower incidences of depression (depression is strongly associated with IBS) 5
- Gut reset: The removal of fermentable fibers and carbohydrates dramatically reduces harmful bacteria. Combined with removing plant toxins, the carnivore diet allows the gut lining to heal and promotes the restoration of a healthy microbiome
- More vital nutrients: Animal products are the most nutrient-dense foods on earth, providing of fatty the micronutrients your body needs for vital for healthy immune response, and
Source: Lambert, Jama & Vojdani, Aristo. (2017). Clinical & Cellular Immunology Correlation of Tissue Antibodies and Food Immune Reactivity in Randomly Selected Patient Specimens. Journal of Clinical & Cellular Immunology. 8. 5-521.
7-Day Carnivore Diet for IBS Meal Plan
|Ribeye Steak smothered in blue chees, Eggs+
|Eggs and bacon+
Salmon pan-fried basted with butter
|70/30 ground beef covered in butter and sour cream+
soft boiled eggs
|Braised Pork belly+
|Picanha steak with blue cheese butter+
Duck Liver Foie Gras
|Proscuitto and cheese charcuterie+
Rack of lamb dipped in own fat drippings and butter
|Beef short ribs+
Prawns/shrimp drenched in butter
The Carnivore Diet for IBS: The Bottom Line
IBS is a group of digestive disorders linked to bacterial overgrowth and mood disorders.
Both of these causes have their roots in the modern Western diet loaded with sugar, plant toxins, and industrial seed “vegetable” oils.
The carnivore diet is a remarkably effective approach to overcoming IBS because it removes the carbs, FODMAPS, and toxins that lead to IBS. And it replaces these dietary stressors with healthy, nourishing fats, proteins, and micronutrients that reset your microbiome, reduce inflammation, and repair your intestinal tissue.