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Doctor Kiltz’s Blog

Anxiety

Can Keto Help with Anxiety and Mood Swings?

Mental health isn’t just about mindset—it’s about metabolism. As rates of anxiety, depression, and mood…

Keto, Carnivore, Nutrition

Stress Management for Keto/Carnivore Lifestyles: Finding Balance

As you might already know, the ketogenic and carnivore lifestyles offer incredible health benefits, from…

Keto, Carnivore, Nutrition

Meat for Mental Health vs. Vegetarian Depression

Numerous studies link eating meat with better mood and more stable mental health. Most of…

Anxiety

36 Powerful Positive Affirmations for Anxiety

Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…

Sleep

20 Minute Nap: Health Benefits and More

Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …

Meditation

Body Scan Meditation: Benefits and Script

Body scan meditation is a type of mindfulness meditation where you focus your awareness on…

Sleep

Micro Napping: Benefits and Tips

Some people like power naps, while some of history’s most creative people like Salvadore Dali,…

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