Doctor Kiltz’s Blog
Examples of 12 Powerful Intentions to Transform Your Life
Intentions are the threads that weave our aspirations into our reality. And they’re much more…
Meat for Mental Health vs. Vegetarian Depression
Numerous studies link eating meat with better mood and more stable mental health. Most of…
36 Powerful Positive Affirmations for Anxiety
Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…
Positive Thinking: Benefits, Quotes, and Techniques
Positive thinking is a powerful skill for transforming your life that you can cultivate with…
Power of Positive Self Talk: Benefits and Strategies
Self-talk is the internal dialogue that is constantly running through our minds. It can be…
20 Minute Nap: Health Benefits and More
Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …
Body Scan Meditation: Benefits and Script
Body scan meditation is a type of mindfulness meditation where you focus your awareness on…
Benefits of Napping: Health, Creativity, Performance
The benefits of napping come from aligning our behavior with the way our energy levels…
Meditation for Stress and Anxiety Relief: 7 Proven Techniques
There are many types of meditation aimed at relieving stress and anxiety. Some of these meditations…
Coffee Nap: Benefits of Caffeine Before a Nap
When we’re feeling lethargic at work we make bee-lines to the coffee shop. And when…
Setting Powerful Daily Intentions: 15 Examples and Tips
When beginning each day there are a few powerful techniques that can dramatically improve your…
Micro Napping: Benefits and Tips
Some people like power naps, while some of history’s most creative people like Salvadore Dali,…
Power Nap: How to, How Long, Benefits, and Research
What do Leonardo da Vinci, Albert Einstein, and Winston Churchill have in common? They all…
Flow State 101: What is Flow, and How to Get into it?
Flow! What is it, and how to get into it?
Ice Bath 101: Benefits, Research, Tips
Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…
Mindfulness Exercises in Everyday Life
Looking for simple mindfulness exercises but don’t have time to sit and meditate? Look no further
THE KETO CARNIVORE FERTILITY MD
