Doctor Kiltz’s Blog

Mind

Positive Psychology: A Guide for Beginners

Most psychology is focused on addressing what is wrong in the world, but positive psychology asks, “what are people doing right?”

Meditation

Visualization Techniques: A Guide to Unlocking Your Potential

Visualization techniques have been used for millennia to achieve life goals, big and small–is it time for you to give them a try?

Meditation

7 Strategies to Make Daily Meditation a Habit

Want the proven benefits of meditation? These 7 strategies are here to help

Meditation

Loving Kindness Meditation: What it is and How to Do it

An ancient technique with the proven power to transform your relationships.

Mind

9 Types of Meditation: A Breakdown of the Most Popular Practices

There is no one-size-fits-all type of meditation. Take a closer look at these 9 popular practices to find one that fits you.

Gratitude

How to Practice Gratitude: 3 Proven Techniques

Learning how to practice gratitude has long-term positive effects on our lives. It has been…

Mind

Practicing Gratitude: A Beginner’s Guide

40% of your happiness is accounted for by the choices you make, so chose gratitude

Mindfulness

Mindful Eating: A Guide for Beginners

Mindful eating is a group of techniques that can help you become more aware and…

Anxiety

Venting vs. Emotional Dumping: What’s the Difference?

When it comes to processing emotions with others, the difference between satisfaction and frustration comes…

Mind

Feng Shui Rules: A Beginner’s Guide

This beginner’s guide to Feng Shui rules can help you improve your life by changing…

Anxiety

Anxiety: Causes, Symptoms, and Treatments

Anxiety is the emotion you feel when your body and brain respond to stress and…

Mind

How to Meditate: A Guide to Mindfulness for Beginners

Have you been wanting to start a mindfulness meditation practice but don’t know where to…

Sleep

Sleep and Health: Everything you Need to Know

Sleep and health go hand in hand. But we often take sleep for granted. For many…

Anxiety

Proven Breathing Techniques for Anxiety

Anxiety is an emotion that affects everyone at one time or another. Thankfully, there are…

Receive Dr. K's Tips on Living Your Best Life, right in your inbox...