Doctor Kiltz’s Blog


Positive Psychology: A Guide for Beginners

Most psychology is focused on addressing what is wrong in the world, but positive psychology asks, “what are people doing right?”


Visualization Techniques: A Guide to Unlocking Your Potential

Visualization techniques have been used for millennia to achieve life goals, big and small–is it time for you to give them a try?


7 Strategies to Make Daily Meditation a Habit

Want the proven benefits of meditation? These 7 strategies are here to help


Loving Kindness Meditation: What it is and How to Do it

An ancient technique with the proven power to transform your relationships.


9 Types of Meditation: A Breakdown of the Most Popular Practices

There is no one-size-fits-all type of meditation. Take a closer look at these 9 popular practices to find one that fits you.


How to Practice Gratitude: 3 Proven Techniques

Learning how to practice gratitude has long-term positive effects on our lives. It has been…


Practicing Gratitude: A Beginner’s Guide

40% of your happiness is accounted for by the choices you make, so chose gratitude


Mindful Eating: A Guide for Beginners

Mindful eating is a group of techniques that can help you become more aware and…


Venting vs. Emotional Dumping: What’s the Difference?

When it comes to processing emotions with others, the difference between satisfaction and frustration comes…


Feng Shui Rules: A Beginner’s Guide

This beginner’s guide to Feng Shui rules can help you improve your life by changing…


Anxiety: Causes, Symptoms, and Treatments

Anxiety is the emotion you feel when your body and brain respond to stress and…


How to Meditate: A Guide to Mindfulness for Beginners

Have you been wanting to start a mindfulness meditation practice but don’t know where to…


Sleep and Health: Everything you Need to Know

Sleep and health go hand in hand. But we often take sleep for granted. For many…


Proven Breathing Techniques for Anxiety

Anxiety is an emotion that affects everyone at one time or another. Thankfully, there are…

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