Doctor Kiltz’s Blog
Body
12 Benefits of Walking
Could walking really be the best form of exercise? Here’s to ditching CrossFit for walking.
Body
Glycation and AGEs: Everything You Need to Know
What is Glycation? Glycation is a process in the body in which sugar molecules like…
Fertility
Keto for PCOS: Everything You Need to Know
Learn how your diet can target the links between high carbohydrate foods, chronic inflammation, and increased insulin levels associated with PCOS.
Yoga
Yoga for Beginners: Take This Quiz to Find Your Style
Finding the right yoga can be tricky. This quiz swaps trial and error for a…
Immune System
Histamine Intolerance: Everything You Need to Know
Did you know that the allergy symptoms you experience may not be due to allergies…
Immune System
Vitamin D and COVID 19: What you need to Know
There are many fascinating correlations between COVID-19 and vitamin D deficiency. And addressing vitamin D deficiencies…
Yoga
What types of yoga are right for you?
Finding what types of yoga are right for you can feel a lot like shopping…