Doctor Kiltz’s Blog
Fueling Your Fertility: Essential Micronutrients on Keto & Carnivore
You’ve heard a lot about keto and carnivore diets for overall health, and for good…
Improve Your Sleep: The Keto/Carnivore Diet Connection
Let’s talk about sleep. It’s something we all need, yet so many of us struggle…
Mindful Eating on Keto/Carnivore: Cultivating a Healthy Relationship with Food
The ketogenic and carnivore diets have gained popularity for their metabolic benefits. However, beyond the…
Creative Ways to Incorporate Movement into Your Keto/Carnivore Routine
You’ve embraced the ketogenic or carnivore lifestyle, focusing on fueling your body with the right…
Stress Management for Keto/Carnivore Lifestyles: Finding Balance
As you might already know, the ketogenic and carnivore lifestyles offer incredible health benefits, from…
Reclaiming Your Strength: Postpartum Recovery with Keto/Carnivore
The journey of motherhood is transformative, and the postpartum period is a crucial time for…
Examples of 12 Powerful Intentions to Transform Your Life
Intentions are the threads that weave our aspirations into our reality. And they’re much more…
Meat for Mental Health vs. Vegetarian Depression
Numerous studies link eating meat with better mood and more stable mental health. Most of…
Can You Be Fat and Healthy? Yes!
Can you think of anything more demonized than fat-both as a food, and as part…
36 Powerful Positive Affirmations for Anxiety
Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…
Positive Thinking: Benefits, Quotes, and Techniques
Positive thinking is a powerful skill for transforming your life that you can cultivate with…
Power of Positive Self Talk: Benefits and Strategies
Self-talk is the internal dialogue that is constantly running through our minds. It can be…
Low Intensity Exercises: Health Benefits and Types
Low-intensity exercise provides powerful health benefits without the stress, and wear and tear, and inflammation…
20 Minute Nap: Health Benefits and More
Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …
Inflammation: Acute, Chronic, and Causes
When our body’s immune response is functioning properly, inflammation is a temporary response that actually…
Earthing and Grounding: Science, Benefits, How to
‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to…