Doctor Kiltz’s Blog
Priming for Parenthood: How Keto/Carnivore Can Prepare Your Body for Pregnancy
Preparing for pregnancy is one of the most exciting and important journeys you can take.…
A Doctor’s Perspective: Managing Endometriosis with an Animal-Based Diet
If you’re one of many dealing with endometriosis, I understand the pain and fertility challenges…
Carnivore for Clear Skin: A Clinical Look at How Meat Heals
The quest for clear skin often leads down a path of expensive creams, complex serums,…
PCOS and the Carnivore Diet: A New Path to Hormonal Unison
Living with Polycystic Ovary Syndrome (PCOS) can feel like a never-ending uphill climb. It’s a…
The Truth About Fats: Unlocking Fertility with Saturated Fats
As a fertility specialist, one of the most common topics that comes up in my…
The Anti-Aging Benefits of a Ketogenic or Carnivore Lifestyle
As a fertility specialist who’s approaching 70, I’ve seen firsthand how deeply connected our overall…
Rewriting Your Relationship with Food: Emotional Eating and Carnivore
For many of us, our relationship with food is pretty complicated. It’s often more than…
Gut-Brain-Fertility Connection: How Carnivore Supports Reproductive Wellness
As a fertility physician, I’m constantly amazed by how everything in our bodies is connected.…
Male Fertility and Carnivore: Boosting Testosterone Naturally
As a fertility physician, I’m fascinated by how everything in the human body works together,…
Why Keto and Carnivore Improve Focus and Motivation
There is a profound connection between our metabolic health and overall well-being. It’s a holistic…
How Red Meat Supports Iron and B12 Levels for Women Trying to Conceive
When it comes to fertility, nutrition plays a foundational role. Hormonal balance, ovulation, egg quality,…
Can Keto Help with Anxiety and Mood Swings?
Mental health isn’t just about mindset—it’s about metabolism. As rates of anxiety, depression, and mood…
Keto/Carnivore and Fertility: Nourishing Your Body for Conception
Optimizing fertility begins with creating an internal environment that supports healthy egg and sperm development,…
Keto/Carnivore for Fertility: A Science-Backed Approach to Nurturing Your Body
When you’re on a fertility journey, it’s natural to explore every avenue, from innovative treatments…
Hormone Harmony: Balancing Your Body on Keto & Carnivore
Ever think about the amazing “dance” of hormones happening inside your body? These tiny chemical…
Fueling Fitness: The Keto Advantage for Performance and Recovery
Trying to hit your fitness goals? It’s often a mix of what you eat and…