Doctor Kiltz’s Blog
OMAD meals: 7 Day Plan
The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…
Top 8 Intermittent Fasting Tips to Help You Thrive
Intermittent fasting is one of the most popular current health trends. With every tweet about…
What Can You Drink During Intermittent Fasting?
Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…
Is Intermittent Fasting Safe?
Intermittent fasting is one of the most popular health trends, with millions of adherents. However,…
Warrior Diet vs. Omad Diet
Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…
OMAD Benefits: The Art and Science of One Meal a Day
Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…
Speed Keto: Combining OMAD with Keto
While the standard ketogenic diet offers most people the results they’re looking for, there’s a…
What is The 5/2 Diet Plan: Review and Benefits
Fasting has experienced a resurgence in recent years, and for good reason: it’s an ancient…
The 36 Hour Fast: How to and Benefits of the Monk Fast
The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…
Eat Stop Eat: Review, Benefits, and How to
The eat stop eat diet is one of the most popular intermittent fasting schedules. Proponents…
Alternate Day Fasting: Schedule, Benefits, and Meal Plan
Alternate Day Fasting (ADF) calls for feasting on healthy foods for one day and then…
What is the Warrior Diet? Benefits, Drawbacks, and How To
The Warrior Diet meal plan was created twenty years ago based on a much more…
The 20 Hour Fast: Benefits and How To
In recent years, health-conscious people have turned to intermittent fasting in droves. While the 16/8…
What to Eat During Intermittent Fasting: Meal Plan and Food List
When intermittent fasting, what foods you eat is as important as when you eat them. This intermittent fasting food list is here to help.
The Latest Intermittent Fasting Research: What the Studies Tell Us
Intermittent fasting is one of the most explosive dietary trends in recent history. And thanks…
Does Coffee Break a Fast?
Many people interesting in fasting are wondering, “Does coffee break a fast?” The idea of…