Doctor Kiltz’s Blog
Warrior Diet vs. Omad Diet
Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…
OMAD Benefits: The Art and Science of One Meal a Day
Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…
Speed Keto: Combining OMAD with Keto
While the standard ketogenic diet offers most people the results they’re looking for, there’s a…
What is The 5/2 Diet Plan: Review and Benefits
Fasting has experienced a resurgence in recent years, and for good reason: it’s an ancient…
The 36 Hour Fast: How to and Benefits of the Monk Fast
The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…
Eat Stop Eat: Review, Benefits, and How to
The eat stop eat diet is one of the most popular intermittent fasting schedules. Proponents…
Alternate Day Fasting: Schedule, Benefits, and Meal Plan
Alternate Day Fasting (ADF) calls for feasting on healthy foods for one day and then…
What is the Warrior Diet? Benefits, Drawbacks, and How To
The Warrior Diet meal plan was created twenty years ago based on a much more…
The 20 Hour Fast: Benefits and How To
In recent years, health-conscious people have turned to intermittent fasting in droves. While the 16/8…
What to Eat During Intermittent Fasting: Meal Plan and Food List
When intermittent fasting, what foods you eat is as important as when you eat them. This intermittent fasting food list is here to help.
The Latest Intermittent Fasting Research: What the Studies Tell Us
Intermittent fasting is one of the most explosive dietary trends in recent history. And thanks…
Does Coffee Break a Fast?
Many people interesting in fasting are wondering, “Does coffee break a fast?” The idea of…
One Meal a Day Diet (OMAD): What it is, Benefits, and How to Do it
Intermittent fasting (IF) is extremely popular, and there are many approaches to choose from. The…
16/8 Intermittent Fasting: Benefits and Tips for Getting Started
Intermittent fasting (IF) has exploded in recent years, and the 16/8 (AKA 16 hour) Intermittent…
Intermittent Fasting for Weight Loss: Methods and Science
Intermittent fasting for weight loss involves designating between periods of eating and not eating throughout…
Intermittent Fasting and Keto: How To, Benefits, and Meal Plan
Inspired by ancestral eating patterns, intermittent fasting and keto are two sides of the dietary coin
THE KETO CARNIVORE FERTILITY MD
