Doctor Kiltz’s Blog
Time Restricted Eating vs. Intermittent Fasting: What’s the Difference?
Time-restricted eating (TRE) and intermittent fasting are closely related strategies for cycling between periods of…
Time Restricted Eating (TRE): Benefits and How to Do it
Time-restricted eating (TRE) is a type of intermittent fasting. TRE aims to align your eating…
The 12 Hour Fast: Benefits and How To
A 12-hour fast, AKA 12:12 intermittent fasting, is a method that involves abstaining from food…
Intermittent Fasting Results: Research and Photos
Intermittent fasting is a way of eating where you alternate periods of eating with periods…
The 24 Hour Fast: Benefits and How To
The 24 hour fast is an intermittent fasting strategy that can yield powerful benefits, even…
6 Signs of Autophagy (Cellular Spring Cleaning)
Autophagy means “self-devouring,” and it’s the name of a process where old cells and damaged…
Autophagy Fasting: Benefits and How To
Autophagy means “self-devouring” and refers to a process by which old and damaged cells are…
Intermittent Fasting Bowel Movements: What it Does to Your Poop
Intermittent fasting is linked to numerous benefits like reduced inflammation, improved gut health, and anti-cancer…
Intermittent Fasting Nausea: Causes and Remedies
Intermittent fasting–or feasting as Dr. Kiltz more accurately calls it–presents a radical change from the…
9 Intermittent Fasting Side Effects and Easy Solutions
Intermittent fasting, or “feasting” as Dr. Kiltz more accurately calls it, means cycling between periods…
What Happens if you Only eat one Meal a Day?
OMAD is the acronym for One Meal a Day, and it means just that: fitting…
The Optimal Approach to OMAD Macros and Calories
OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…
OMAD meals: 7 Day Plan
The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…
Top 8 Intermittent Fasting Tips to Help You Thrive
Intermittent fasting is one of the most popular current health trends. With every tweet about…
What Can You Drink During Intermittent Fasting?
Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…
Is Intermittent Fasting Safe?
Intermittent fasting is one of the most popular health trends, with millions of adherents. However,…
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