Doctor Kiltz’s Blog

Diet

Phytic Acid: Everything You Need to Know

Phytic acid is a common antinutrient naturally occurring in many plant foods that people regularly…

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Diet

Phytohormones 101: Everything you Need to Know

New research reveals that plant hormones may play a role in human reproductive disorders and infertility. 

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Diet

Gluten 101: Food or Foe? 

Gluten: it’s tasty, craveable, and…controversial.  A 2013 survey found that over 30% of Americans make…

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Diet

Plant Toxins and Antinutrients

A Brief Guide to Plant Toxins and Antinutrients Like humans, plants are evolved to survive…

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Diet

8 Keto-Friendly Low Oxalate Recipes

These 8 Keto-friendly low oxalate recipes will help you cut down on oxalates without cutting…

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Diet

Oxalate Plant Toxins: What You Need To Know

Oxalate is one of many naturally occurring plant toxins that plants use to protect themselves…

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