Doctor Kiltz’s Blog
Priming for Parenthood: How Keto/Carnivore Can Prepare Your Body for Pregnancy
Preparing for pregnancy is one of the most exciting and important journeys you can take.…
Less Counting, More Living: Why Calories Don’t Rule a Carnivore Lifestyle
In the world of nutrition, there are few practices as widely accepted as calorie counting.…
Getting Bored with Carnivore? A Guide to Delicious Carnivore Variety
I often hear from those interested in a carnivore lifestyle who worry about one thing:…
Fats: Why They’re Essential in a Carnivore Lifestyle
For a long time, fats got a bad reputation. Many of us were told to…
Goodbye to the Post-Meal Slump: Get All-Day Energy by Eating Carnivore
We’ve all been there: you finish a meal and a wave of fatigue washes over…
Your Gut’s Best Friend: How Beef Liver Supercharges Nutrient Absorption
When we think about getting healthy and boosting fertility, we usually focus on what foods…
Sweet Freedom: Why Going Carnivore Makes Sugar Cravings Disappear
Ever felt like you’re in a constant battle with sugar cravings? It’s a common struggle…
The Truth About Fats: Unlocking Fertility with Saturated Fats
As a fertility specialist, one of the most common topics that comes up in my…
Your Gentle Guide to Starting a Carnivore Lifestyle: Avoiding Common Mistakes
Embarking on a new way of life focused on animal-based nutrition can be an exciting…
Supporting Your Partner’s Keto or Carnivore Way of Life
The journey toward improved health through a ketogenic or carnivore lifestyle is a significant one,…
Conquering Carb Cravings: A Scientific Approach to Staying on Track
As a medical professional, many people come to me seeking guidance on their health journey,…
Carnivore Babies: A Parent’s Guide to the Trending Diet
A viral news story from the Wall Street Journal has sparked a global conversation about…
Fueling Fertility: A Carnivore or Keto Guide to Optimal Reproductive Health
A Day of Eating for Optimal Fertility for Carnivore or Keto Lifestyle The connection between…
The Anti-Aging Benefits of a Ketogenic or Carnivore Lifestyle
As a fertility specialist who’s approaching 70, I’ve seen firsthand how deeply connected our overall…
Do You Still Need Supplements on Carnivore? When and Why to Consider Them
The carnivore way of life, focusing on nutrient-packed animal foods, has really caught on. Many…
Rewriting Your Relationship with Food: Emotional Eating and Carnivore
For many of us, our relationship with food is pretty complicated. It’s often more than…
