Doctor Kiltz’s Blog
Inflammation: Acute, Chronic, and Causes
When our body’s immune response is functioning properly, inflammation is a temporary response that actually…
Earthing and Grounding: Science, Benefits, How to
‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to…
Ice Bath 101: Benefits, Research, Tips
Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…
Keto and COVID-19: Boost Immunity and Reduce Risks
Exciting results from a recent study show a ketogenic (keto) diet may be useful in…
The Glycocalyx: Gatekeeper to Good Health?
The key to your health and longevity may lie in something you’ve likely never heard…
Histamine Intolerance: Everything You Need to Know
Did you know that the allergy symptoms you experience may not be due to allergies…
Vitamin D and COVID 19: What you need to Know
There are many fascinating correlations between COVID-19 and vitamin D deficiency. And addressing vitamin D deficiencies…