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Doctor Kiltz’s Blog

Immune System

Inflammation: Acute, Chronic, and Causes

When our body’s immune response is functioning properly, inflammation is a temporary response that actually…

Immune System

Earthing and Grounding: Science, Benefits, How to

‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to…

Immune System

Ice Bath 101: Benefits, Research, Tips

Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…

Body

The Glycocalyx: Gatekeeper to Good Health?

The key to your health and longevity may lie in something you’ve likely never heard…

Immune System

Vitamin D and COVID 19: What you need to Know

There are many fascinating correlations between COVID-19 and vitamin D deficiency.  And addressing vitamin D deficiencies…

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