Doctor Kiltz’s Blog
One Meal a Day Diet (OMAD): What it is, Benefits, and How to Do it
Intermittent fasting (IF) is extremely popular, and there are many approaches to choose from. The…
16/8 Intermittent Fasting: Benefits and Tips for Getting Started
Intermittent fasting (IF) has exploded in recent years, and the 16/8 (AKA 16 hour) Intermittent…
Intermittent Fasting for Weight Loss: Methods and Science
Intermittent fasting for weight loss involves designating between periods of eating and not eating throughout…
Intermittent Fasting and Keto: How To, Benefits, and Meal Plan
Inspired by ancestral eating patterns, intermittent fasting and keto are two sides of the dietary coin
Intermittent Fasting and Feasting 101: Benefits, Plans, and Tips
Intermittent fasting, or as we like to call it, intermittent feasting, is one of the…
Circadian Rhythm Fasting: Everything you Need to Know
Learn how aligning what you eat with when you eat can increase weight loss, lower blood pressure, improve endurance, and reduce the risk of numerous diseases
The Best Intermittent Fasting Strategies for Women
Intermittent fasting offers many proven health benefits for both men and women, but women’s bodies…
How to Intermittent Fast: 8+ Proven Intermittent Fasting Schedules
Intermittent fasting is one of the most popular diet trends on earth. People use intermittent…