Doctor Kiltz’s Blog
Intermittent Fasting and Brain Function: Benefits and Mechanisms
Most people who adopt intermittent fasting methods do so to lose weight and improve their…
The Dr. Jason Fung Fasting Approach to Weight Loss and Wellbeing
We live in a world where diet plans and weight loss methods come and go…
The 40 Hour Fast: How to & Benefits
A fasting method that is gaining attention is the 40-hour fast, also known as a…
Carnivore Diet and Intermittent Fasting: Benefits and Meal Plan
The carnivore diet and intermittent fasting are two popular approaches to health and wellness. From…
Time Restricted Eating vs. Intermittent Fasting: What’s the Difference?
Time-restricted eating (TRE) and intermittent fasting are closely related strategies for cycling between periods of…
Time Restricted Eating (TRE): Benefits and How to Do it
Time-restricted eating (TRE) is a type of intermittent fasting. TRE aims to align your eating…
The 12 Hour Fast: Benefits and How To
A 12-hour fast, AKA 12:12 intermittent fasting, is a method that involves abstaining from food…
Intermittent Fasting Results: Research and Photos
Intermittent fasting is a way of eating where you alternate periods of eating with periods…
The 24 Hour Fast: Benefits and How To
The 24 hour fast is an intermittent fasting strategy that can yield powerful benefits, even…
6 Signs of Autophagy (Cellular Spring Cleaning)
Autophagy means “self-devouring,” and it’s the name of a process where old cells and damaged…
Autophagy Fasting: Benefits and How To
Autophagy means “self-devouring” and refers to a process by which old and damaged cells are…
Intermittent Fasting Bowel Movements: What it Does to Your Poop
Intermittent fasting is linked to numerous benefits like reduced inflammation, improved gut health, and anti-cancer…
Intermittent Fasting Nausea: Causes and Remedies
Intermittent fasting–or feasting as Dr. Kiltz more accurately calls it–presents a radical change from the…
9 Intermittent Fasting Side Effects and Easy Solutions
Intermittent fasting, or “feasting” as Dr. Kiltz more accurately calls it, means cycling between periods…
What Happens if you Only eat one Meal a Day?
OMAD is the acronym for One Meal a Day, and it means just that: fitting…
The Optimal Approach to OMAD Macros and Calories
OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…