Doctor Kiltz’s Blog
What is Tallow? Types, Nutrition, and Benefits
Could tallow be the key to your low-carb lifestyle?
Ghee vs Butter: Which is Healthier?
At first glance, ghee seems to be a great substitute for ‘regular’ butter, especially for people with dairy intolerance — but is it healthier?
Is Butter Bad for You, Or Good for You?
Despite recent research dismantling the links between fat and disease, we’re left with lingering dietary…
Tallow vs. Lard: Battle of Two Superfats
Tallow vs. lard: It may not be the first thing you picture when thinking about a battle of the ages, but maybe it should be.
Beef Tallow: Why It Should Be a Kitchen Staple
Learn why one of the oldest cooking oils, is making a comeback as a fat-packed superfood
What is Saturated Fat? Is it Good or Bad?
Does avoiding dietary saturated fat do anything to make us healthier? Could saturated fat actually be good for us?
Is Vegetable Oil Healthy? What the Science Says
Though you’ve probably heard that vegetable oils are healthy, science tells a different story
Types of Fat in Food: Everything you Need to Know
Is fat good for you? You might be surprised. And like everything diet-related, the truth is in the details.
Cholesterol: Everything You Need to Know
Cholesterol: it’s a word that strikes fear into the hearts of health-conscious people everywhere. This…
Is Bacon Bad for You? Or Good For You?
Bacon’s soaring popularity along with its high-fat content begs the question, is bacon bad for…
Keto Diet and Cholesterol: What the Science Says
Overview Myths about the keto diet and cholesterol can raise alarms for people. And one…
THE KETO CARNIVORE FERTILITY MD
