Doctor Kiltz’s Blog
Can you Drink Alcohol on Keto? The Whole Truth
Can you drink alcohol on keto? The honest answer is, it depends. And in large part on how honest you can be with yourself.
Saponins: Everything You Need to Know
plant toxins and antinutrients exist to ward off predators and protect plants from harm. One of the most common plant toxins is saponins.
Is Fruit Bad for You? What the Science Says
You’ve been told that eating fruit is essential to your health. Have you been told the truth?
Phytic Acid: Everything You Need to Know
Phytic acid is a common antinutrient naturally occurring in many plant foods that people regularly…
Phytohormones 101: Everything you Need to Know
New research reveals that plant hormones may play a role in human reproductive disorders and infertility.
The Dangers of Sugar: Everything you Need to Know
Did you know the average American consumes a staggering 3 pounds of sugar each week, much of it hidden in so-called healthy foods? Find out what all this sugar does to our bodies, and why it’s so hard to quit.
Gluten 101: Food or Foe?
Gluten: it’s tasty, craveable, and…controversial. A 2013 survey found that over 30% of Americans make…
Glycation and AGEs: Everything You Need to Know
What is Glycation? Glycation is a process in the body in which sugar molecules like…
What Are Carbs? And What Do They Do To Us?
If you’re paying attention to your diet, you’ve probably heard of “good carbs,” “bad carbs,”…
Plant Toxins and Antinutrients
A Brief Guide to Plant Toxins and Antinutrients Like humans, plants are evolved to survive…
8 Keto-Friendly Low Oxalate Recipes
These 8 Keto-friendly low oxalate recipes will help you cut down on oxalates without cutting…
Oxalate Plant Toxins: What You Need To Know
Oxalate is one of many naturally occurring plant toxins that plants use to protect themselves…
THE KETO CARNIVORE FERTILITY MD
