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Doctor Kiltz’s Blog

Sugar

What are the Effects of Sugar on the Brain?

Most people know about the adverse effects of high-sugar diets on physical health, such as…

Antinutrients and Plant Toxins

Salicylate Sensitivity & Foods High in Salicylates

Dietary choices are a pillar of health and wellness. But what happens when the plant…

Antinutrients and Plant Toxins

The Hidden Dangers of Trypsin Inhibitors in Plant Foods

In the realm of nutrition and health, there’s a lot of dogma behind plant-based diets.…

Antinutrients and Plant Toxins

Can you Eat Green Potatoes? Dangers and Symptoms

Have you ever come across a potato with a green tint? While this may seem…

Oxalate

What is Oxalate Dumping?

Oxalates are naturally occurring plant toxins found in many popular plant foods, including cocoa and…

Oxalate

Top 20 High Oxlate Foods to Reduce or Eliminate

Oxalates are one of the many natural chemical defense mechanisms common in plant foods. In…

Antinutrients and Plant Toxins

Solanine Poisoning: A Plant Toxin You Should Know About

Mainstream nutritional recommendations call for eating lots of plants. But what they fail to mention,…

Antinutrients and Plant Toxins

Carnivore Diet for Autoimmune Issues? How it Works

According to a 2021 study on the carnivore diet conducted by Harvard, 56% percent of…

Antinutrients and Plant Toxins

The Truth About Grains and Inflammation

Numerous studies link consuming grains to inflammation. The most direct links focus on refined grains…

Keto, Carnivore, Nutrition

What is the No Sugar, No Carb Diet?

The no carb, no sugar diet eliminates all carbs and sugar in order to reduce…

Antinutrients and Plant Toxins

Foods That Cause Leaky Gut

“Leaky gut” refers to a syndrome in which gaps form in your intestinal wall. These…

Antinutrients and Plant Toxins

What Vegetables Are Bad For Your Gut, and Why

Most of us have been sold on the idea that vegetables are the ticket to…

Antinutrients and Plant Toxins

Mycotoxins: Symptoms, Foods, and How to Avoid

Most people haven’t heard of mycotoxins, but nearly everyone has been exposed to them.  Mycotoxins…

Antinutrients and Plant Toxins

What Vegetables are Bad For You and Why

Most of us have been brought up to believe that vegetables are the superheroes of…

alcohol

Carnivore Diet and Alcohol: What you Need to Know

If you’re a practicing or aspiring carnivore and you’re wondering about alcohol, the short answer…

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