Doctor Kiltz’s Blog
What are the Effects of Sugar on the Brain?
Most people know about the adverse effects of high-sugar diets on physical health, such as…
Cyanogenic Glycosides: What You Need to Know about this Plant Toxin
Most people think of plants as benevolent health foods. But the truth is that plants…
Salicylate Sensitivity & Foods High in Salicylates
Dietary choices are a pillar of health and wellness. But what happens when the plant…
The Hidden Dangers of Trypsin Inhibitors in Plant Foods
In the realm of nutrition and health, there’s a lot of dogma behind plant-based diets.…
Can you Eat Green Potatoes? Dangers and Symptoms
Have you ever come across a potato with a green tint? While this may seem…
What is Oxalate Dumping?
Oxalates are naturally occurring plant toxins found in many popular plant foods, including cocoa and…
Top 20 High Oxlate Foods to Reduce or Eliminate
Oxalates are one of the many natural chemical defense mechanisms common in plant foods. In…
Solanine Poisoning: A Plant Toxin You Should Know About
Mainstream nutritional recommendations call for eating lots of plants. But what they fail to mention,…
Carnivore Diet for Autoimmune Issues? How it Works
According to a 2021 study on the carnivore diet conducted by Harvard, 56% percent of…
The Truth About Grains and Inflammation
Numerous studies link consuming grains to inflammation. The most direct links focus on refined grains…
What is the No Sugar, No Carb Diet?
The no carb, no sugar diet eliminates all carbs and sugar in order to reduce…
Foods That Cause Leaky Gut
“Leaky gut” refers to a syndrome in which gaps form in your intestinal wall. These…
What Vegetables Are Bad For Your Gut, and Why
Most of us have been sold on the idea that vegetables are the ticket to…
Mycotoxins: Symptoms, Foods, and How to Avoid
Most people haven’t heard of mycotoxins, but nearly everyone has been exposed to them. Mycotoxins…
What Vegetables are Bad For You and Why
Most of us have been brought up to believe that vegetables are the superheroes of…
Carnivore Diet and Alcohol: What you Need to Know
If you’re a practicing or aspiring carnivore and you’re wondering about alcohol, the short answer…