Doctor Kiltz’s Blog

Meats

Why Eating Meat is Good for The Environment: Follow the Science

In this article, we’ll look at the science-backed links between eating meat and the environment…

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Red Meat

Does Red Meat Cause Cancer? What the Science Says

Does red meat cause cancer? If you’ve been paying attention to mainstream nutritional dogma over…

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Keto

The Best High Fat Keto Foods and Others to Avoid

The ketogenic diet is a high-fat low-carb way of eating centered around high fat keto…

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Keto, Carnivore, Nutrition

Top 10 Glutamine Foods and Benefits

Glutamine is a vital amino acid that plays many beneficial roles in the body. The…

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types of carnivore

The Amber O’Hearn “Lipivore” Carnivore Diet

L. Amber O’Hearn M.Sc is a Carnivore diet thought leader who popularized the term “lipivore”…

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Meats

Is Ribeye Healthy? Nutrition, Benefits and More

A thick juicy ribeye steak is the star on the menus of the most respectable…

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Vitamins and supplements

Vitamin K2 Foods and Benefits

Vitamin K2 (menaquinone) is one of the least known, but most important vitamins for our…

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Meats

Is Steak Healthy? What the New Science Says

For over 70 years, nutritional scientists have been debating the question, is steak healthy?  Some…

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Foods

The Ultimate Keto Shopping List

Creating a well-formulated keto shopping list is a key to jump-starting and sustaining your keto…

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OMAD

What Happens if you Only eat one Meal a Day?

OMAD is the acronym for One Meal a Day, and it means just that: fitting…

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Beverages

Top Low Carb Keto Drinks and Others to Avoid

In modern life, most of us choose drinks for other reasons than simply to hydrate…

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Keto, Carnivore, Nutrition

Emotional Eating and Stress Eating? How to Stop

Many of us impulsively eat when feeling stress and other uncomfortable emotions. A habit of…

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Antinutrients and Plant Toxins

Low-Lectin and Lectin-Free Foods

Lectins are one of numerous plant toxins and antinutrients that have only recently been explored…

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Beverages

Coffee on Keto: Benefits and Keto Coffee Ideas

Most people interested in the ketogenic diet are wondering, “can I drink coffee on keto?” …

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Anxiety

36 Powerful Positive Affirmations for Anxiety

Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…

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Beverages

What is the Best Milk on Keto?

Milk on keto is a somewhat controversial topic. To answer the question, is milk keto-friendly?…

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