Click here to join Dr. Kiltz’s FREE Keto + Carnivore Support Community – Kiltz’s Mighty Tribe.

Close Announcement

Doctor Kiltz’s Blog

Antinutrients and Plant Toxins

Salicylate Sensitivity & Foods High in Salicylates

Dietary choices are a pillar of health and wellness. But what happens when the plant…

Antinutrients and Plant Toxins

The Hidden Dangers of Trypsin Inhibitors in Plant Foods

In the realm of nutrition and health, there’s a lot of dogma behind plant-based diets.…

Foods

The Best Carnivore Diet Beef Jerky to Buy and Make

In a world filled with dietary trends and nutritional philosophies, the carnivore diet has emerged…

Foods

Is Cheese Healthy? Top 7 Benefits of Cheese

Cheese has held a cherished spot on our plates for centuries. From fresh chevre to…

types of carnivore

What is the Dirty Carnivore Diet?

With the rising popularity of the carnivore diet, there are bound to be people who…

Meats

Does Red Meat Cause Inflammation? What the Science Says

Despite the anti-meat scare tactics and misinformation that have clogged nutritional media channels since at…

Fats

Top 8 Benefits of Ghee (Clarified Butter)

Ghee is a type of butter that has been “clarified” to remove dairy proteins. The…

Methods & Schedules

Everything You Need to Know About the 72 Hour Fast

Fasting is an age-old tradition that has been practiced across cultures for both physical and…

Keto, Carnivore, Nutrition

Carnivore Diet Nausea: Causes and Easy Solutions

Transitioning to any new dietary regimen can trigger bodily adjustments, and the carnivore diet is…

Receive Dr. K's Tips on Living Your Best Life, right in your inbox...
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages