Doctor Kiltz’s Blog
Egg Yolk Nutrition and Benefits
Egg yolks are the radiant, nutrient-packed heart of the humble chicken egg, yet they’ve long…
Is Lab-Grown Meat Bad? A Look at the Impacts and Natural Alternatives
Lab-grown, or “cultured” meat is emerging as a new trend in the realm of food…
The True Brain Fog Diet Based on Science
Brain fog is tough to define, but we all know what it feels like. Those…
Salicylate Sensitivity & Foods High in Salicylates
Dietary choices are a pillar of health and wellness. But what happens when the plant…
The Hidden Dangers of Trypsin Inhibitors in Plant Foods
In the realm of nutrition and health, there’s a lot of dogma behind plant-based diets.…
The Best Carnivore Diet Beef Jerky to Buy and Make
In a world filled with dietary trends and nutritional philosophies, the carnivore diet has emerged…
Is Cheese Healthy? Top 7 Benefits of Cheese
Cheese has held a cherished spot on our plates for centuries. From fresh chevre to…
What is the Dirty Carnivore Diet?
With the rising popularity of the carnivore diet, there are bound to be people who…
Does Red Meat Cause Inflammation? What the Science Says
Despite the anti-meat scare tactics and misinformation that have clogged nutritional media channels since at…
The Carnivore Diet and Cancer: A Promising Approach
The Carnivore Diet is an all-meat ancestral way of eating aimed at helping people reclaim…
Top 6 Foods That Increase Sex Drive Based on Science
Foods that increase sex drive and performance are a universal fascination. From ancient myths to…
Examples of 12 Powerful Intentions to Transform Your Life
Intentions are the threads that weave our aspirations into our reality. And they’re much more…
Top 8 Benefits of Ghee (Clarified Butter)
Ghee is a type of butter that has been “clarified” to remove dairy proteins. The…
The AIP (Autoimmune Protocol) Diet: How to, Benefits, and Tips
The Autoimmune Protocol (AIP) diet is aimed at identifying inflammatory foods that trigger autoimmune disorders. …
Everything You Need to Know About the 72 Hour Fast
Fasting is an age-old tradition that has been practiced across cultures for both physical and…
The Water Fast: How to, Benefits, and Tips for Success
Fasting has been used as a practice to promote health and overall well-being by many…
