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Methods & Schedules

The 40 Hour Fast: How to & Benefits

A fasting method that is gaining attention is the 40-hour fast, also known as a…

types of carnivore

What is the “Meat and Fruit Diet”?

You may have heard of the meat and fruit diet from “animal-based” enthusiasts like podcaster…

types of carnivore

What is the Zero Carb Carnivore Diet?

Are you tired of fad diets that promise quick results but leave you feeling unsatisfied…


Vitamin K in Eggs: How Much & Health Benefits

Vitamin K2 is probably the most important vitamin you’ve never heard of, but fortunately, you…


What is Oxalate Dumping?

Oxalates are naturally occurring plant toxins found in many popular plant foods, including cocoa and…

Keto, Carnivore, Nutrition

What is the Egg Fast Keto Diet?

If you’re looking for a quick and effective way to jumpstart the benefits of a…


Top 5 Testosterone Boosting Foods

Testosterone is a hormone that plays a vital role in the health of both men…

Keto, Carnivore, Nutrition

What is The Beef and Butter Fast?

The “beef and butter fast” is a bit of a misnomer. It’s not actually a…

Keto, Carnivore, Nutrition

Steak and Eggs Diet: Benefits, Risks, and How to

The steak and eggs diet is a variation of the carnivore diet. It calls for…


Vitamin D in Eggs: How Much and Health Benefits

Vitamin and nutrient deficiency are becoming an increasing concern in today’s world. Diet can play…


Raw Cheese: Health Benefits and Risks

Cheese has been around for nearly 10,000 years, but pasteurization has only been in use…


Top 20 High Oxlate Foods to Reduce or Eliminate

Oxalates are one of the many natural chemical defense mechanisms common in plant foods. In…

Keto, Carnivore, Nutrition

What is a Carnitarian?

A carnitarian is often confused with someone on the all-meat carnivore diet. However, many people…

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