Doctor Kiltz’s Blog
Priming for Parenthood: How Keto/Carnivore Can Prepare Your Body for Pregnancy
Preparing for pregnancy is one of the most exciting and important journeys you can take.…
A Doctor’s Perspective: Managing Endometriosis with an Animal-Based Diet
If you’re one of many dealing with endometriosis, I understand the pain and fertility challenges…
PCOS and the Carnivore Diet: A New Path to Hormonal Unison
Living with Polycystic Ovary Syndrome (PCOS) can feel like a never-ending uphill climb. It’s a…
The Truth About Fats: Unlocking Fertility with Saturated Fats
As a fertility specialist, one of the most common topics that comes up in my…
Gut-Brain-Fertility Connection: How Carnivore Supports Reproductive Wellness
As a fertility physician, I’m constantly amazed by how everything in our bodies is connected.…
Male Fertility and Carnivore: Boosting Testosterone Naturally
As a fertility physician, I’m fascinated by how everything in the human body works together,…
How Red Meat Supports Iron and B12 Levels for Women Trying to Conceive
When it comes to fertility, nutrition plays a foundational role. Hormonal balance, ovulation, egg quality,…
Keto/Carnivore and Fertility: Nourishing Your Body for Conception
Optimizing fertility begins with creating an internal environment that supports healthy egg and sperm development,…
Keto/Carnivore for Fertility: A Science-Backed Approach to Nurturing Your Body
When you’re on a fertility journey, it’s natural to explore every avenue, from innovative treatments…
Fueling Your Fertility: Essential Micronutrients on Keto & Carnivore
You’ve heard a lot about keto and carnivore diets for overall health, and for good…
Caffeine and Fertility: The Whole Truth
Enjoying a morning cup of coffee or tea is a daily ritual for most of…
Boosting Your Natural Fertility: The Essential Guide for Women and Men
If you’ve been trying to get pregnant and it’s just not working, it might be time to try these natural approaches to increase your fertility.
18 Nutrients to Boost Fertility in Men and Women
For millions of people, the road to parenthood is a major challenge, and evidence suggests…
Infertility 101: Everything You Need to Know
Did you know that one in eight couples has trouble becoming pregnant? Learn about the factors that prevent pregnancy, and what to do about them.
The Fertility Diet: How to Eat when Trying to Get Pregnant
The single greatest factor you have control over that can radically increase your odds of conception
Insulin Resistance and Infertility: What you Need to Know
Find out how treating insulin resistance may be the hidden key to unlocking fertility