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Doctor Kiltz’s Blog

Intermittent Feasting & Fasting

Time Restricted Eating vs. Intermittent Fasting: What’s the Difference?

Time-restricted eating (TRE) and intermittent fasting are closely related strategies for cycling between periods of…

Methods & Schedules

Time Restricted Eating (TRE): Benefits and How to Do it

Time-restricted eating (TRE) is a type of intermittent fasting. TRE aims to align your eating…

Methods & Schedules

The 12 Hour Fast: Benefits and How To

A 12-hour fast, AKA 12:12 intermittent fasting, is a method that involves abstaining from food…

Methods & Schedules

The 24 Hour Fast: Benefits and How To

The 24 hour fast is an intermittent fasting strategy that can yield powerful benefits, even…

OMAD

What Happens if you Only eat one Meal a Day?

OMAD is the acronym for One Meal a Day, and it means just that: fitting…

OMAD

The Optimal Approach to OMAD Macros and Calories

OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…

OMAD

OMAD meals: 7 Day Plan

The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…

Methods & Schedules

 Warrior Diet vs. Omad Diet

 Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…

OMAD

OMAD Benefits: The Art and Science of One Meal a Day

Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…

Keto

Speed Keto: Combining OMAD with Keto

While the standard ketogenic diet offers most people the results they’re looking for, there’s a…

Methods & Schedules

What is The 5/2 Diet Plan: Review and Benefits

Fasting has experienced a resurgence in recent years, and for good reason: it’s an ancient…

Methods & Schedules

The 36 Hour Fast: How to and Benefits of the Monk Fast

The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…

Methods & Schedules

Eat Stop Eat: Review, Benefits, and How to

The eat stop eat diet is one of the most popular intermittent fasting schedules. Proponents…

Methods & Schedules

Alternate Day Fasting: Schedule, Benefits, and Meal Plan

Alternate Day Fasting (ADF) calls for feasting on healthy foods for one day and then…

Methods & Schedules

What is the Warrior Diet? Benefits, Drawbacks, and How To

The Warrior Diet meal plan was created twenty years ago based on a much more…

Methods & Schedules

The 20 Hour Fast: Benefits and How To

In recent years, health-conscious people have turned to intermittent fasting in droves. While the  16/8…

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