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Doctor Kiltz’s Blog

Intermittent Feasting & Fasting

Protein-Sparing Modified Fast: Review and Alternatives

The Protein-Sparing Modified Fast, or PSMF, is touted as a way to quickly lose significant…

Methods & Schedules

Everything You Need to Know About the 72 Hour Fast

Fasting is an age-old tradition that has been practiced across cultures for both physical and…

Intermittent Feasting & Fasting

What is the Best Way to Fast?

Amidst a sea of fasting methods, you may wonder, “What is the best way to…

Methods & Schedules

The 5 Day Fast: How To, Risks, and Benefits

The world is brimming with trendy diets and quick fixes for losing weight and boosting…

Methods & Schedules

The 40 Hour Fast: How to & Benefits

A fasting method that is gaining attention is the 40-hour fast, also known as a…

Methods & Schedules

Time Restricted Eating (TRE): Benefits and How to Do it

Time-restricted eating (TRE) is a type of intermittent fasting. TRE aims to align your eating…

Methods & Schedules

The 12 Hour Fast: Benefits and How To

A 12-hour fast, AKA 12:12 intermittent fasting, is a method that involves abstaining from food…

Methods & Schedules

The 24 Hour Fast: Benefits and How To

The 24 hour fast is an intermittent fasting strategy that can yield powerful benefits, even…


OMAD meals: 7 Day Plan

The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…

Methods & Schedules

 Warrior Diet vs. Omad Diet

 Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…

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