Doctor Kiltz’s Blog
Protein-Sparing Modified Fast: Review and Alternatives
The Protein-Sparing Modified Fast, or PSMF, is touted as a way to quickly lose significant…
Everything You Need to Know About the 72 Hour Fast
Fasting is an age-old tradition that has been practiced across cultures for both physical and…
The Water Fast: How to, Benefits, and Tips for Success
Fasting has been used as a practice to promote health and overall well-being by many…
The Fasting Mimicking Diet: What it is, Benefits, and Drawbacks
Fasting is an ancient dietary practice that is being revived as part of a healthy…
What is the Best Way to Fast?
Amidst a sea of fasting methods, you may wonder, “What is the best way to…
The 5 Day Fast: How To, Risks, and Benefits
The world is brimming with trendy diets and quick fixes for losing weight and boosting…
The 40 Hour Fast: How to & Benefits
A fasting method that is gaining attention is the 40-hour fast, also known as a…
Time Restricted Eating vs. Intermittent Fasting: What’s the Difference?
Time-restricted eating (TRE) and intermittent fasting are closely related strategies for cycling between periods of…
Time Restricted Eating (TRE): Benefits and How to Do it
Time-restricted eating (TRE) is a type of intermittent fasting. TRE aims to align your eating…
The 12 Hour Fast: Benefits and How To
A 12-hour fast, AKA 12:12 intermittent fasting, is a method that involves abstaining from food…
The 24 Hour Fast: Benefits and How To
The 24 hour fast is an intermittent fasting strategy that can yield powerful benefits, even…
What Happens if you Only eat one Meal a Day?
OMAD is the acronym for One Meal a Day, and it means just that: fitting…
The Optimal Approach to OMAD Macros and Calories
OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…
OMAD meals: 7 Day Plan
The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…
Warrior Diet vs. Omad Diet
Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…
OMAD Benefits: The Art and Science of One Meal a Day
Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…