Doctor Kiltz’s Blog

OMAD

What Happens if you Only eat one Meal a Day?

OMAD is the acronym for One Meal a Day, and it means just that: fitting…

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OMAD

The Optimal Approach to OMAD Macros and Calories

OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…

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OMAD

OMAD meals: 7 Day Plan

The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…

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Methods & Schedules

 Warrior Diet vs. Omad Diet

 Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…

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OMAD

OMAD Benefits: The Art and Science of One Meal a Day

Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…

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Keto

Speed Keto: Combining OMAD with Keto

While the standard ketogenic diet offers most people the results they’re looking for, there’s a…

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Methods & Schedules

What is The 5/2 Diet Plan: Review and Benefits

Fasting has experienced a resurgence in recent years, and for good reason: it’s an ancient…

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Methods & Schedules

The 36 Hour Fast: How to and Benefits of the Monk Fast

The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…

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Methods & Schedules

Eat Stop Eat: Review, Benefits, and How to

The eat stop eat diet is one of the most popular intermittent fasting schedules. Proponents…

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Methods & Schedules

Alternate Day Fasting: Schedule, Benefits, and Meal Plan

Alternate Day Fasting (ADF) calls for feasting on healthy foods for one day and then…

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Methods & Schedules

What is the Warrior Diet? Benefits, Drawbacks, and How To

The Warrior Diet meal plan was created twenty years ago based on a much more…

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Methods & Schedules

The 20 Hour Fast: Benefits and How To

In recent years, health-conscious people have turned to intermittent fasting in droves. While the  16/8…

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Intermittent Feasting & Fasting

One Meal a Day Diet (OMAD): What it is, Benefits, and How to Do it

Intermittent fasting (IF) is extremely popular, and there are many approaches to choose from.  The…

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Methods & Schedules

16/8 Intermittent Fasting: Benefits and Tips for Getting Started

Intermittent fasting (IF) has exploded in recent years, and the 16/8 (AKA 16 hour) Intermittent…

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Methods & Schedules

Circadian Rhythm Fasting: Everything you Need to Know

Learn how aligning what you eat with when you eat can increase weight loss, lower blood pressure, improve endurance, and reduce the risk of numerous diseases

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Methods & Schedules

The Best Intermittent Fasting Strategies for Women

Intermittent fasting offers many proven health benefits for both men and women, but women’s bodies…

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