Doctor Kiltz’s Blog

Keto, Carnivore, Nutrition

Top 10 No Sugar No Grain (NSNG) Snacks to Make and Buy

No sugar, no grain (NSNG) snacks sound pretty straightforward. Just eliminate added sugars and grains,…


What is the No Sugar, No Grains Diet (NSNG)?

No sugar, no grains, abbreviated as NSNG, is more of a guideline than a formal…

Keto, Carnivore, Nutrition

What is the No Sugar, No Carb Diet?

The no carb, no sugar diet eliminates all carbs and sugar in order to reduce…

Types of Keto

What is the Gary Taubes Diet?

Gary Taubes is a low-carb, high-fat diet pioneer and author. So you may be wondering…

Types of Keto

The Paleo Keto Diet 101

The mainstream approach to a paleo keto diet is to combine the standard keto macro…

Types of Keto

What is Lazy Keto: Benefits, Drawbacks, Solutions

The standard ketogenic diet calls for specific macronutrient percentages for fat (75-80%), protein (15-20%), and…

Types of Keto

Carb Cycling Keto: Everything You Need to Know About Cyclical Ketogenic Diet

A ketogenic diet offers numerous clinically studies benefits, but it’s not a one size fits…

Types of Keto

Pescatarian Keto: Complete Guide with Meal Plan and Food List

There’s no denying that meat eaters have it easy when it comes to the ketogenic…

Types of Keto

The Mediterranean Keto Diet: What is it and What to Eat?

A keto diet that calls for two glasses of red wine per day? Welcome to the the Mediterranean Keto Diet

Types of Keto

The Ultimate Vegan Keto Diet Guide

Many vegans wonder if it’s possible to go keto while maintaining their vegan lifestyles. We’re here to tell you that with some planning and reliable guidelines, the answer is yes!

Types of Keto

The Vegetarian Keto Diet: What to Eat, Benefits, and Risks

If you’re a vegetarian interested in diet and health, you’ve probably heard the buzz around…

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